Put your shit! Any suspection.i grandma stared at any suspection.i grandpa old niang where bare breasts? The old lady’s conservative dress is almost a historical relic!

… you, you, you … Grandpa suspection.i stared at her and blushed with anger. Go and get my clothes! Otherwise I will fan you to death!

Come and see who fan who dies! Grandma suspection.i stared at him and never gave in.

Suspection.i mother looked at her parentsinlaw really can’t look at just want to persuade two people behind him pulled the clothes turned a little surprised at her husband, er …

Let’s go first! Any suspection.i dad glanced at the old couple and said to his wife

Huangfu’s mother glanced at them and always agreed with her husband’s words. She turned around and walked out softly with her husband, and then drove all the way to the hospital.

When Huangfuxiang got dressed and came out, he saw his grandparents blocking the stairs, arguing and having fun, while his parents had already disappeared.

Grandparents, it will be dawn if you two quarrel again. Your greatgrandson may have been born long ago! I can’t stand the fact that Huangfuxiang has to interrupt the quarrel. Please don’t block the quarrel here. I have to go to the hospital to see my newborn nephew!

… Any suspection.i ye.

….. Grandpa suspection.i and grandma suspection.i stopped in an instant to look back for their son and daughterinlaw. At this time, where were they? The old couple finally knew that the two had secretly run away while they were arguing. Suddenly, Grandpa suspection.i couldn’t help but scold worthless grandson!

Come on, don’t make so much noise. If it weren’t for your waves … Grandma suspection.i glanced at him calmly.

What do you mean, when I’m in waves, would it be like this if you listened and went to get your clothes earlier? Grandpa suspection.i stared at his wife, obviously not angry. She blamed herself for all the responsibilities.

Why should I … Grandma suspection.i looked at his righteous appearance and finally calmed down the fire and revived it again.

Huangfuxiang rolled her eyes and really couldn’t stand it. She wanted to bypass them and leave quickly. These two people were so tricky that she couldn’t finally say Can you two let me go and continue to argue?

… Grandpa Huangfu and Grandma Huangfu came back again. No one quarreled with each other. They took their granddaughter with a serious face. Why don’t you wait for us to change clothes and go to the hospital with you later?

Okay, okay, you two hurry, okay? If I go to the hospital, my nephew has come out and I saw it last. I won’t forgive you! Huangfuxiang said seriously to them.

Section 29

Good good! Just two minutes! Grandpa suspection.i and grandma suspection.i immediately agreed to say that finish and hurried downstairs to change clothes.

Five minutes later, a group of three people finally got out of the car and hurried to the hospital.

When they arrive, Shang You Xue and Xu Aosong Shang Fei Yue have already rushed to Huangfu’s mother to let Huangfu Lin and them come, but they were stopped by Yan and Huangfu Qing. The child was not born in the middle of the night. Call me early in the morning and let them come and see the child! Mother suspection.i, just stop.

Yan Yan, do you want something to eat? Brought you something to eat! Shang Xue went to the bedside and said to Yan Ruan that the tone was full of love.

Yan looked at her mother’s little face and shook her head. I … I can’t eat! Now the frequency of labor pains is becoming more and more frequent. She wants to scream very much, and where is there anything to worry about eating?

Shang Xuexue stopped talking, and she naturally knew what it was like to have a baby. How can you still eat? It’s one thing for a mother to know, but it’s another thing to be worried!

Grandpa suspection.i and grandma suspection.i came in and took a look at Yan, but they were afraid that too many people inside would affect Yan’s rest and drove everyone out except Huangfuqing to sit outside and wait.

Mom and Dad, why don’t you go back first and come here early tomorrow? Father suspection.i looked at his parents and thought for a long time, but he always said that he was old. It was still the middle of the night in May and a half, but it was still too cool.

No, I want to stay outside with my grandson’s wife! Grandma Huangfu first expressed her position. She didn’t want to go home and be scared. She might as well watch here and feel at ease.

I’m not going back either. I’m still waiting to see my greatgrandson! Any suspection.i grandpa followed said

… Any suspection.i dad always shuts up. Well, he can understand their feelings. After all, if the existing people let him go back, he will never go back! Sun! He’s going to have a sun soon! Although he is a son and daughter, the eldest daughter is the one with special physique and such a situation. The younger daughter is still young and now has a child … It can satisfy his children’s wish to go around their knees! How can he not keep outside?

Yes, the children in Yan’s belly are their first greatgrandchildren, first grandsons, first nephews and first nephews. How can they be guarded like babies?

Yan Hou lay in the delivery room for nearly four hours before being pushed into the delivery room, so as not to let the man worry about what he was doing. Even if it hurts, she tried to endure it. Sometimes it hurts, and she almost bit her teeth. She still stubbornly endured it. Look at those doctors and midwives, unless they are distressed.

Girl pain shout out! That will make you feel better! In the delivery room, Zhong Zhu touched his face and sweat, and his forehead was soft and said

Yan looked at her with a weak smile, but before she spoke, another wave of pain hit her, and the words that just came to her mouth were swallowed back by her!

People outside the delivery room were waiting anxiously, but unexpectedly they didn’t hear a shout of pain. However, the more they waited outside, the more anxious they became. The one inside was a tenyearold child after all. What a tough heart and strong endurance it had to have to face such pain without saying a word?

If Yan yells too loudly, outsiders will be impatient and uncomfortable. This will only make them bite their teeth without knowing it, which will make outsiders, especially her husband, even more uncomfortable and fearful. There is no sound at all, which will make him not know what is going on inside her. On the contrary, it is more and more uneasy.

Several times Huangfuqing wanted to rush in regardless of everything. Naihuangfulang, Ye and Shang Feiyue had long guarded against his impulse and kept an eye on him so that he didn’t have a chance to break through the delivery room.

Get out of the way! Huangfuqing stared at her eyes and blocked herself from going. Passersby said in a fierce tone that Yan Jin had been in the delivery room for several hours. The original person had little endurance for her, and he couldn’t wait any longer at the moment. If he was going in, too!

There is a germ room inside. If you rush in like this, you don’t want to think about whether it will be harmful to Yan and the children? Huangfu post pulls his brother. If he goes to his brother, he doesn’t like being touched by others, he doesn’t like touching himself or touching others品茶. He won’t stop him. Who knows what’s going on inside? If he rushes in like this …

I don’t care, I must go in …

Wow … wow … Huang Fuqing’s words haven’t finished yet. A baby crying completely interrupts all the faces outside. A short white expression appears. Yes, it is. After a short moment, everyone reacts. Surprise is inexplicable!

Born! I gave birth! Finally born品茶!

That’s great! Finally born!

Ha ha ha ha …

Ah … what’s the matter? Sit there and don’t hold on. Grandpa Huangfu is scared by screaming beside him, and his eyes are confused.

Ha, ha, ha ….. the old man sun wife gave birth! Born! Grandma suspection.i said happily to grandpa suspection.i.

Really? I gave birth! I gave birth! That’s great! Grandpa suspection.i finally reacted and shouted and laughed with joy.

Consumption before a smile, he came to be a rogue street fighter. Although he has gone to school with Jin Dong in recent years, he has also been promoted, but it is the kind of gangster who is really bad. I think it’s okay. It makes people feel uneasy and lack of pumping.

Sisterinlaw, but you are wrong again. Can I drive such a good car? This is Nan Jie and then slightly toward the night Shinohara’s side, lowering his voice. This was sent by the east elder brother two days ago.

Night Shinohara, this is a waste of time around such a big circle. There are two times when that got look is emotional. Xu Nan’s life is still so busy. Jin Dongsheng doesn’t know what she is doing and thinking over there, but the means of buying people is the same as before. Does she still have that kind of means of encircling the city from the countryside? Hehehe … I really underestimated her again!

Which have? Do you believe I told Dongsheng what you said to me today? Night Shinohara sneered and laughed

Youdon’twill consumption is very betting eyes looked at her.

Do you really know me? I won’t? Why should I hide it when you treat me like this? It’s obviously a waste of time to change his face at night. I didn’t expect that maybe night Shinohara Hagen wouldn’t have such a side. I can also tell you that I have hundreds of ways to make you and that Xu Nan feel bad, but after all, I care about the original friendship and the hardships of starting a business. I don’t want to pick things up, but just because I tell you that I don’t pick things up doesn’t mean I can let you bully!

Ha ha ha … sisterinlaw I didn’t say anything? If you think much about it, I can’t help it. Looking at the night, Shinohara’s red nose has also hooked his lip angle. How many years have no one dared anyone to do this to him? Night Shinohara is one!

He remembered!

Since Sisterinlaw doesn’t need me, it’s goodbye if I disappear! With that, the car stepped on the gas pedal and flew out to give Shiliew a white smoke at night.

Night Xiao Yuxi was angry and uncomfortable Xu Nan! Xu nan!

At this time, someone just took a taxi to the community night. Shinohara stopped the car and said the address, so he sat in the back seat and blinked, and his heart was complicated and abnormal.

It took more than 20 minutes to get to the market in the afternoon, and when the market opened, I slowly walked into the big room and threw myself into the chair, as if I had thrown all my weight and resentment into it.

It’s true that she won’t snitch. Now Jin Dongsheng doesn’t say his situation, but his investment in entertainment company is a huge project. The whole company needs not only great courage but also a lot of pressure to face a person who has never developed a market. However, it is said that the new development company must not fail or fail to succeed.

She may be able to help him in other ways, but after all, it is limited to be reborn. Although the two were a family, her contact was all fur, and he didn’t like her touching those things. When a hateful Xu Nan, a career helper and an old friend appeared around Jin Dongsheng, her heart felt so bad that she ate flies.

Is it still difficult for that woman to get a thorn in her life, especially Jin Dongsheng’s old playmate status as a savior? He came to his mind with a deeprooted idea that he is stubborn. They are particularly similar. She didn’t want to repeat herself if she finally got the situation that way. She would collapse herself. She opened her mouth and angered Xu Nan and lost Jin Dongsheng’s affection for her letter and her affection for herself. What should she do if she didn’t?

However, it is obvious that the effect of cold treatment is not ideal. Less people close to Jin Dongsheng are attracted to the past in the form, just like the consumption was not bad once, but now it is opposite.

Ding a night Xiao Yuxi pulled back from the tangled swamp and hammered her forehead when she looked at her eyes. This matter must be put aside. She can’t take a wrong step!

Open your brain, enter the fund account number and password, and enter the collection page. After reading the timesharing and Kline data indicators bit by bit, Xiao Xixi once again set his sights on the deep security. Today, this stock is heavily declining and the mainstream price has returned to the price of 10 yuan, which is almost the same as the node that Xiao Xixi bought at the beginning.

With a pen in her hand, she draws circles in white paper from time to time, and her mind is a little confused. It seems that she has seen some clues, but she can’t find that feeling. Open the timesharing line and then zoom in for one minute and ten minutes. After several calculations, she decided to take action.

The second bonus is more than 2.3 million yuan. If she buys a lot of money this time, she can talk to the securities manager about the commission. If it is reduced, it will be more beneficial to her. Then she opened Liu Wen’s account and repeatedly made it several times. Finally, she bit her teeth and decided to gamble.

Switch the timesharing line of deep peace to oneminute big picture mode at this time, and see a small platform on the Kline, and then a green column. At night, Xiao Xixi quickly filled in the price and entered the code of deep peace. Soon, Liu Wenzhang’s account funds became stocks, and then Xiao Xixi was ready to fuck himself at night.

The phone rang suddenly all night, and Shinohara shook his eyes and looked at it. Then he knocked in the phone and the price was soon clinched.

I picked up the phone and saw that it was sent by Jin Dongsheng. That is to say, the red wine thing made her drink less. It was French goods. Drinking a cup of beauty before going to bed promoted sleep. She said that her face was not very good recently, so she should pay more attention and not let him worry.

This warm word is a bit nagging, but it warms the heart. Xiao Yuxi watched the haze several times over and over again, and his mood improved slightly. Then he went to the trading page.

Consume …

Xu Nan …

She will be interesting to see what they can dig up!

This incident happened at night. Shinohara covered up the past holiday night and Valerie Qi was going to Kyoto for the New Year. When she came, she didn’t go back and forth, except for the certificate. The company went to Beijing University. Although it was a holiday, he was a heavyweight in the national economic field. He was very busy every day. He also had more than one assistant. But that’s the case. Shinohara always saw them busy and often didn’t eat.

Yexiao Xixi has a better grasp of the country’s general situation than others because of her past life memories, and she has been guided by Professor Huang since she came into contact with finance. Her grades are absolutely outstanding, and her peers are even in her thirties. Yexiao Xixi often makes Huang Lao talk about it.

Nevertheless, some things with strong writing and professionalism are still difficult for her. At night, Xiao Yuxi will come over with a soup, which will make Huang Lao and the people around him feel more comforted and become closer to each other.

Xixi, I’m going to meet some old friends tonight. I often see you on weekdays. Those people are envious. If you have nothing to do today, why don’t you come with me? Huang Lao walked over and said that the night Shinohara was catching up with her granddaughter, but her children were not so clever and clever, perhaps out of pity, and she paid special attention to this girl.

I don’t want to be a friend who can say it in Huang Lao’s mouth. It’s definitely a great achievement in a certain field. Otherwise, the more people gather together, the more talented people there are around people who have something to do, and the IQ is the prerequisite.

Night Shinohara naturally has no opinion. After her, there must always be a road of her own. It is not advisable to be attached to men or others. It is not acceptable for women to take care of themselves, especially Jin Dongsheng. If her career can’t help her, she should make some achievements and show her to some people around her. Night Shinohara is not accessible to ordinary people.

This is definitely a problem of red fruit and fruit. She has been walking around since she was born again. How can she let some villains criticize her? Joke!

OK, but I’m not ready either. Is that right? Night shinohara asked carefully and they were afraid to lose statecraft and face the situation.

On the one hand, the assistant laughed. It’s said that your little girl has become a fine girl, but it’s true. When Huang Lao took me out, I was still like a log, but I just stayed up late to catch the manuscript and made a mess. Huang Lao gave me a chestnut when I read it. I still remember that it hurts!

You really pissed me off at that time. I don’t know where I picked up a tramp! Huang Lao smiled and pointed straight when he thought of that memory. His head was angry and funny

Cece, this is good enough for you. If you dress up again, we will all be compared. Another person also joked.

Don’t worry, it’s all old friends’ parties and young people. You will all know each other when the time comes. Let’s do finance. Don’t just look at finance. On the one hand, the vision is too narrow. We comprehensively summarize the information from different channels and then look at the data to work out some future trends. The connections are the most important thing for us to be financial people. Huang Lao said and paused and took a sip of white fungus, red dates and sugar water. The whole person felt a lot of spirit and was very moist.

You are still young and slowly accumulate. When you reach the age of your two brothers, I guarantee that you will definitely surpass them! Huang Lao laughed and seemed to have seen the future day, but could he wait for that day himself? He’s really looking forward to it … His eyes dim.

Teacher, I will try my best to live up to your training for me, and your students are so clever that you may not wait long and see it! Night Shinohara’s words are naughty, but his eyes are firm, which is so powerful than holding Huang Laoshou.

Ha ha ha … good boy, good boy, I will have a good look at whether you are bragging!

Two assistant brothers packed their things, one went out to prepare the car, the other took Huang Lao’s hand to keep the night, and Xiao Yuxi was Huang Lao’s side.

A group of people drove around Kyoto alley for a long time and finally stopped at the gate of a familiar courtyard.

Night shinohara and surprised this …

Take a closer look at the layout inside. It seems that the layout has changed a lot. The quadrangle has been revised and antique. Before going in, I vaguely heard the laughter inside.

Come on, here we are! Huang Lao kindly smiled and patted Xiao Yuxi on the shoulder at night. She was nervous.

Let’s go, Cece! The two brothers also take care of her and give her encouraging eyes.

Night Shinohara nodded and followed Huang Lao into the quadrangle where she lived in Kyoto for half a year. After she left, she went to the place again. She looked familiar but unfamiliar, and this fate also made her feel a little sigh. Is it because the world is too small? Or, somehow, the pusher pushes everything …

Liu Wen has lost weight because of the flu these days, and his face is a little pale, but he looks very good in spirit. When he heard the sound of cars outside, he was busy wearing a coat and greeted him.

As soon as she went out, she was stopped by the figure at the door. Here she comes …

But on second thought, he pulled back his mind and came over with enthusiasm. On the other side of Huang Lao, Grandpa Huang, go in quickly. My grandfather has already prepared for you to wait for Pu’ er.

That old thing to prepare something to drink? What did he do to the West Lake Longjing before that time? When I think about it, my flesh hurts! Ga, let’s go in quickly and don’t let that old guy harm good things again! And he accelerated the pace and didn’t notice the strange people around him.

However, the two assistant brothers saw that this girl was really a big thing. She followed Huang Lao for so many years before she stepped into his circle. But this girl was already like them, and she still had friendship with this great grandfather. The teacher said that they were a little angry, but now it seems that they really can’t compare.

There is no need to pretend that everyone is a child prodigy, but it is not good to be found.

You look very pale. Shinohara looked at Liu Wenxi at night and said softly, looking at the dress on his body, if you are not familiar with it, you may not see that it has become loose. Fortunately, Liu Mei’s clothes in recent seasons are slim and it is not so exaggerated to wear.

Ha ha ha … don’t talk about me. You’re no better than me. Where did you catch a cold? Liu Wenxiao quipped as if nothing had happened. At night, Shinohara pulled up her lips and shook her head. Some nai couldn’t say anything, but the shaking of her head really made her feel a little stuffy. It also reminded her of those words, It’s okay. Maybe it’s just that the weather is too cold and the wind is blowing warm.

Then hurry into the house, where grandpa changed the floor heating this summer and didn’t want to go back to the yard. Liu Wenxiao is gentle, but this is not what he used to be.

Night Shinohara and some sighs in my heart, but this is not really what she wants? People are really greedy animals … Before, they always thought they were content and generous. Now it seems that she is just an ordinary but spoiled little woman. She may not cherish it when she gets it, but she becomes so hehehe when she loses it … It seems that she is not so good either.

Liu Wen saw Shinohara’s slight mocking smile and frowning at night. Today, Shinohara felt a little different to him, as if he was preoccupied. He reflected on himself. Since he was positioning his friends, some things, especially emotional things, were indeed that he had stretched out his hand too long, and he thought he had understood the rules of communication, but he still didn’t control himself. That was his fault.

Entering the room, Huang Lao enthusiastically introduced himself as a little apprentice to the people in the room. Looking up, there are not many people in this room, but they are full of momentum. Although many people are over 60 years old, the spirit seems to have been quenched like a sword, but the eyes are pale gray, but it is frightening, aweinspiring and has an impulse to worship.

Master Liu put the teapot and looked at the night. Shinohara glanced at the big sun again. I hope you are a hard girl to please. How many times have you told Simon that you are not willing to deliver the door yourself today? Say that finish laughed.

Shinohara’s face turned red at night. This master …

Grandpa … Liu Wen stared at his master.

oh? Hehehe … Don’t say it, girl. Now that you’re here, don’t abandon us old people. Don’t worry about whether that old guy comes here often, okay? Master Liu said like some old children

Know night shinohara and embarrassed to say.

He accompanied her, took care of her and cared for her. If she asked him to do things for her, he would be more concerned than doing his own thing.

What, she can never see in her eyes, and she’s always with him?

Chapter 732 I will kill you

Because he is my brother! Qin Leran’s answer is so simple that no reason is needed.

Because he is her fierce brother, then in her heart, he is the best and best person to replace.

At that time, when she was very young, she didn’t know her strong brother. To protect her and fight with many people alone, she almost lost her life.

Over the years, she has been strong brother promised to take good care of her, but she slipped away when she was asleep, and when she woke up, strong brother disappeared.

She has been a fierce brother and abandoned her. It was not until two years ago that her mother told her about that fierce brother. She tried her best that she knew that fierce brother had done so much, but she knew nothing.

She doesn’t know clearly. In her memory, she also blamed my brother for leaving her.

It turned out that it wasn’t … Her fierce brother never abandoned her, and she never had anything. When she came to country A, she was almost caught by Qin Yinze, her fierce brother would only appear then.

Is it because he is your brother? Qin Yinze chuckled, However, take good care of your fierce brother. Be sure to take good care of him this time品茶. Don’t lose him, or you may really lose him and never get it back.

Qin Yinze, what do you mean by this? Hearing Qin Yinze’s tone, Qin Leran involuntarily thought of him burning her photos. Qin Yinze, I warn you that if you dare to do anything to my fierce brother again, I will not let you go.

Tell me what you can do to me? He still smiles in a light tone and seems to be somewhat provocative.

If you dare to do anything to my fierce brother, I will kill you. Qin Leran bit his teeth and said ruthlessly.

At that time, Qin Yinze burned my brother and left the only photo. She had the urge to kill him. If Qin Yinze dared to hurt my brother, she would definitely kill him herself.

She was sure that she would kill him herself.

She kept her word.

Kill me? Qin Yinze repeats Qin Leran’s words and seems to miss her. How likely is this sentence?

So you’d better not impress him, otherwise my sentence is definitely not as simple as talking about it. Qin Leran said this sentence with a shallow smile on his lips.

Brother Lie, she can go to the disaster area to rescue people regardless of her life.

She can also set fire to kill people if she kills her brother.

Nanzhai is the head of a country in Tangtang. He holds the highest army in China. What can I do to him? Qin Yinze smiled bitterly. However, seeing that you are my sister, I will wake you up again. Don’t think of your fierce brother so simply. His deep belly is far more dark than you think.

The truth of some things is often unexpected; Some people are far from being as simple as you see, not as beautiful as you think.

With that, Qin Yinze hung up. He didn’t want to listen to Qin Leran’s words, but he always protected the man. It would hurt his heart and make him feel lost. He never had an idea.

That idea is so terrible that he feels scared …

naturally! Reading her name in his mouth, he looked at the distance in front of the French window of the tall building. That position is exactly the position of the Lins and the position of Qin Leran at this moment. When can you stop and look back?

Tell her to stop and look back!

This idea made Qin Yinze laugh lightly when he became so naive.

He knows very well that Qin Leran’s eyes in this generation can see her fierce brother in front.

He knows very well that Qin Leran in this generation can never give up her fierce brother on his own initiative.

Therefore, she will never take the initiative to look back and not see him behind her. He can’t see him staying by her side for so many years and paying her silently.

When did it start?

He wants her so much that she is no longer just a brother who is good to her sister, but a man who is good to a woman.

Perhaps it was when he watched her grow up and become more beautiful and attractive day by day that the idea grew in his mind.

September should be the best weather in a year, but Qin Yinze thinks the weather is terrible now.

It’s so bad that it’s suffocating

Damn it!

What, he’s torturing himself like this?

He’s not so forbearing. He can do more …

Knock, knock

The knocking at the door interrupted Qin Yinze’s thoughts. He closed his eyes slightly and packed up his emotions. Please come in!

Gentleman, you asked me to check people. I found it. Tang Yi pushed the door and came in and handed Qin Yinze the information with both hands. Do you see if there are any more品茶?

When Uncle Tang had the two of us, you were not so polite to me. Qin Yinze also held out his hands and took the document and added, If you hadn’t pitied me and sent me to the Qin family, I wouldn’t have become a Qin family, let alone your company.

that’s your destiny, young master, and it has nothing to do with me is the main saying, but as a wise and sensible person, you must never climb along the pole or the consequences will be very sad.

If this is my destiny, then you are also the noble person who changed my destiny direction. Qin Yinze did not talk about business but recalled things many years ago.

Gentleman, you really flatter me. The thing in those days was that you knew how to seize the opportunity, and it was always Qin who saw you and I really didn’t. The Lord suddenly came to Tang Yi and didn’t know what he was doing. He was guilty and wiped his cold sweat.

Qin Yinze temper turned and added, Uncle Tang, you were my father’s special help. It’s really wronged you that he sent you to my side to do things in the past two years.

Tang Yi listened more guilty and immediately said, It’s my pleasure to let Mr. Qin transfer me to the gentleman’s side.

Uncle Tang has worked hard for you these two days. Go and rest for two days. There are still things for you to do for me in a couple of days. Qin Yinze said politely and politely, but the expression on her face made people see it, but she couldn’t say it without fear.

Tang Yi hurriedly motioning with his hand gentleman I don’t work hard I …

Qin Yinze eyebrows a pick interrupt Tang Yi words uncle tang, you don’t call me a gentleman, you don’t want to listen to me?

Tang Yi felt that his back was cold and he didn’t dare to say anything superfluous. He quickly left in despondency.

After graduating from college, Qin Yinze took over some heavenly crafts, and he was polite to our company.

He is an extremely clever man. He knows that his father asked Tang Yi to come to him to do things, not just for Tang Yi to help him, but for Tang Yi to monitor everything.

Section 416

After all, he is an outsider, and his successor can be the Qin family’s blood.

Qin Leran is most loved by her father and wants her to go back to new york or Jiangbei to work in Shengtian … Then Shengtian will be her sooner or later.

Chapter 733 Give up the following chapter.

Qin Leran is a clever child, and it is not impossible for her to be willing to learn from others and manage Sheng Tian well in the future.

But she didn’t want to品茶!

Many real Madrid fans who are very familiar with La Liga have this idea in their minds.

Valencia’s attack on the Cooper era was very famous, and many Real Madrid fans could not have been unaware of it.

Besides, didn’t their first goal in this game be a postinsertion?

All eyes were on Ibrahimovic. Who would have thought that Guardiola suddenly came?

……

Bosque also noticed this scene. He clenched his fist and his face was as calm as water.

He’s ready. Didn’t all those people who exclaimed see it?

Aimar side also follow a helguera!

Don’t make Makelele run to defend Reyes Middle Road.

And helguera!

Don’t underestimate the Royal Mudd … Huh? !

……

Aimar came to consider shooting, but helguera was always by his side. He was upset and didn’t know what to do when he suddenly heard a loud shout from his side, Get out of the way, aimar! ！”

He didn’t care to see who was shouting so quickly and flashed past the football.

Then he looked back and saw Ba Laha’s silhouette.

He rushed to the football landing point and swung his right leg.

The team hopes to win this leg by themselves. He wants this leg to bring the champion heart to everyone!

……

Changsheng was quite nervous when he saw this scene on the sidelines, but when he saw Ba Laha swinging his right leg against the football, he couldn’t help but clench his fist.

Is it that simple for Real Madrid to insert itself?

Have you seen double back insertion?

This is the real killing!

……

Ba Laha won the football with no one watching the situation.

Helguera this just turned around …

The football roared to the goal of Real Madrid.

After Ba Laha shot, the whole person rushed forward, but in the process, he still kept his head high and his eyes fixed on the football. He wanted to see the result of the shot with his own eyes.

This kick is really played by Ba Laha, but it is strong enough and close to the penalty area line.

Jump outward as far as possible to shorten the distance and compress the shooting angle of the shooter. Real Madrid goalkeeper Cesar raised his arm almost reflexively when he rushed forward … and then he touched the football!

Ba Laha’s long shotCesar! The commentator of Makatai shouted, and there was some relief in his tone.

Worldclass fighting! ！”

……

Changsheng’s eyes were wide open. When Cesar lifted the football with one hand, his body shook as if he had been hit!

But he clenched his fist tighter.

Valencia fans in the stands and in front of the camera couldn’t help sighing when they saw this scene.

Is there really no way to win?

Real Madrid fans cheered.

……

The football was lifted by Cesar, changed course, jumped up and flew on.

Then everyone smashed the beam in front of everyone!

And then … instead of popping the bottom line, it bounced back!

The attack is not over yet!

It was disappointing to rush forward to Ba Laha, but when he saw that the football had bounced back, his eyes suddenly lit up and he rushed forward and went straight to the top with a diving jump!

No one is as quick as Ba Laha, whether it is goalkeeper Cesar, central defender Yero or Valencia center Ibrahimovic!

Cesar, who was lying down because of fighting, saw a black shadow pass by him like a lowflying fighter!

Boom passed, and he couldn’t trace each other anymore.

……

Ba Laha shot his forehead like a torpedo and firmly topped the football!

Here we go again! Ba Laha! Make up the shot! Fish jumps to the top! ! ! GOOOOOOOOOOOOOOOOOOOL！ ! ！”

It happened that she came to the disaster area the day before Shen Lingxi’s accident and met with Shen Lingxi before leaving. All kinds of signs indicate that she probably deliberately created false evidence.

Chapter 794 I like Nan Zhai

Section 452

Little vinegar altar, what can I do for you at home? Qin Leran didn’t say a word after hanging up. Ya Ya was a little worried.

It’s okay. Qin Leran got into bed and wrapped himself tightly, thinking that it was all about Shen Lingxi.

My brother didn’t publicly recognize her. They knew that there were few people. Even my brother didn’t know that she knew his identity.

Then who else will drag Shen Lingxi’s murder to her?

Yan Xuanzhi?

Dong Ming?

These two people know her identity and that she is inextricably linked with her fierce brother, and they have also tried to stop her from being with her fierce brother.

Will they be behind this matter?

Although they don’t want her to be with Brother Liege, they are still loyal to Brother Liege, and they should not have framed her in such a stupid way.

Qin Leran quickly ruled out the two men.

Who else but the two of them?

She doesn’t know enough about the characters around her brother, and she can’t think of a target who might frame her.

Wanted to think, Qin Leran still didn’t worry about picking up the phone and calling Nan Zhai, but he didn’t answer several times.

Brother Lie won’t answer her. What?

Did something happen to him?

Think this Qin Leran a turn to sit up.

Scared that the other bed had slept in a daze, Ya Ya also sat up and rubbed her sleepy eyes. What happened to the little vinegar altar?

Sister Yaya, I have to go back to Linhai City. No, she must go to my brother’s side and see with her own eyes that he is all right before she can rest assured.

It’s so late in the small vinegar altar, and it’s dark everywhere outside. Let’s go home early in the morning, Ya Ya worried.

I have to go back at once. Qin Leran has quickly put on his coat. Just then, my brother called.

My fingers trembled slightly when I saw my brother coming to Qin Leran. Brother Lie, are you … ok?

She was so scared that something would happen to him.

However, it comes out and my brother’s voice sounds so close from my mobile phone.

Well, are you outside? She asked that someone had run out of the tent.

Out of the tent Qin Leran looked up and saw a man.

He wore a white leisure suit, and the moonlight shone straight on him, pulling his figure for a long time, making him look like a god.

Fierce brother … Qin Leran flew to him and threw himself into his arms. He held her tightly with a clasp of his arm.

He bowed his head and kissed her forehead. But you miss your brother?

Well, I miss you very much, she said softly, rubbing his arms. I can’t sleep well even if I miss you.

Me, too, he said, with a deep voice.

By the way, Brother Lie, why did you come here? Doesn’t Shen Lingxi need to deal with such a big thing? How can you still come to the disaster area?

There are many things to deal with around Nan Zhai, but nothing is more important than personally confirming her safety every day.

Brother … Qin Leran looked up from his arms and looked at his outline by moonlight. The five senses could not help but stand on tiptoe and kissed him.

She runs errands after him every day, just like she was indifferent many years ago, like a beautiful and handsome shadow. He is like being cared for by the gods. The light can eclipse everything or dim her.

Even if she is already a genius, she is still slightly inferior to him.

I’m in good health. I didn’t go to the grocery store several times

He Lianyin doesn’t know what’s wrong with her. She reported all the competition classes and followed her every day to help her stop the rotten peach blossoms.

But in fact, there is no class, and the competition class attracts students from all walks of life to love their eyes and sleep soundly.

HeLianYin is nai and method to avoid.

So they get along like this.

She watched carefully while he was playing basketball.

She fell asleep beside him during the competition class.

She stood aloof while he was in a fight.

When she was correcting the teacher’s work in the guidance office, he crossed his legs and the teachers chatted and drank tea.

Teachers don’t care what his school is, the second is handsome, the second is famous, and the third is rich. A few fingers are worth hundreds of millions of yuan, which is different from those who get paid every month. If he is injured, he can’t afford to pay for it. It is said that he has bought insurance all over his body and toes, and he will be held legally responsible for any injury. His campus can be said to be bullying. When the principal sees him, he will be greeted with smiles. Because he has made a declaration, the school owes him a favor and can turn a blind eye to him.

However, all the fights he took part in were just going to the theatre. He went to the theatre. Although he made public, he still knew who he was. He was a star father and a big official. He couldn’t lose face at home in any way. Although he was cynical, there were still principles in his heart, and no one dared to ask him to do it. No one dared to hit him. He just thought that being able to ask him to sit in the array was a symbol of honor, which greatly satisfied those rebellious vanity psychology.

Not to mention that He Lianyin really has personality charm. He can be popular everywhere, whether he is a cult or not, he can accept everyone’s knowledge of him, and he hates it and is ashamed.

He Lianyin was still a little upset when he saw those girls coming to send their feelings. At ordinary times, out of sight, out of mind, he called it. Unexpectedly, He Lianyin also asked her to read those feelings to him in public.

She tore open the pink letter and read it mechanically, saying, Dear classmate He Lianyin, please allow my classmate to address you. It may be abrupt and offensive, but I prefer to address you affectionately rather than calling you a distant star. It’s three o’clock at night, and it’s raining outside my bed. It’s a rainy season. It’s melancholy and bitter, just like suppressing tears in my heart for a long time and soaking my whole heart in sadness and stagnation.

Read here, Hector even Yin Yin unknowingly paused. She lowered her head and scanned the girl’s letters carefully.

This mood seems to be the same as yourself.

Every night, listening to the continuous rain, I feel depressed and melancholy.

He Lianyin also listened to the letter with ecstasy. He braced his fingers and heard that He Lianyin stopped and frowned discontentedly. Why don’t you read it?

This letter can really arouse people’s hysteria and melancholy. He Lianyin now lives like a heartless machine every day, but he is not happy at all. Only in the dead of night can he dare to think about that girl trouble sleeping without scruple.

He Lianyin sighed and said in front of all male students, Are you sure you want to continue listening? Are you sure you want me to read this letter in front of so many people?

Smell speech

The noisy boys are quiet.

I seem to feel something unusual in that letter.

For the first time in such a long time, she looked so sorry, as if there was some unspeakable secret in that letter. He bowed his head and thought silently for a while before saying, Is there anything in that letter?

He Lianyin nodded. I think it would be better for you to read this letter yourself.

He Lianyin didn’t speak.

Don’t treat other people’s letters as a joke. You can’t afford to hurt a sincere heart. Then she put the letter back in his hand and left.

He Lianyin took the letter for a long time without speaking.

He didn’t dare to open the letter rashly because HeLianYin said so seriously.

In the afternoon, he found a quiet corner before he slowly opened the letter and read it carefully.

He Lianyin’s classmate, such a cold and silent weather in the middle of the night, has touched me so much and made me decide to write this letter. I don’t know if you can receive this letter. To tell the truth, although I called your classmate, we are actually different schools because I haven’t seen the campus for a long time. Maybe you won’t know who I am in this generation because I am just a very short passer-by in your life and an ordinary girl who got hematologic cancer. I’m not a very strong girl who got this disease. I can’t see that blood is likely to be fatal when injured. Unfortunately, I saw blood two months ago, and I haven’t recovered from chemotherapy. I feel lost in my life. The dark days made me feel negative and painful. You are a talented teenager. Playing has revived me to be strong. You are the same age as me. Your appearance has given me a lot of surprises and hopes. Maybe it’s because I also have girlish feelings. I fantasize about seeing you one day. I have a lot of your albums, posters and albums … It’s a pity that I can’t go to your concert. Please forgive me for not going. No, I don’t want to. I can’t go, because I don’t have a few days to live … Yin classmate, maybe I don’t have a place in your heart, and you may not open the letter I sent you, but I still have a hope that you can see the smallness among thousands of fans. My hospital partner said that my feelings for you are called love that I have never seen before. I don’t deny that my life has become better because I know you. Your songs have dispelled the fog in my heart, and your talent has faded. Although my infatuation is ridiculous, although my tears are cheap, you are more sacred in my heart.

Look at the whole letter. He Lianyin is depressed.

Although this girl is not related to herself, it is touching if someone tells himself that he is brave enough to live because he knows what he is.

Not out of any idea, but from a stranger to give warmth. I didn’t expect that being a star could encourage some cancer patients, which he had never thought of before

In particular, just now, he almost exposed her expectations to the audience. It would be worse for a pig and a dog to make fun of a dying person.

Because of this letter, he hasn’t played around all day, sitting quietly in his place and not knowing what to think.

At dinner, He Lianyin gave him beef noodles in clear soup.

He Lianyin likes spicy food very much. Generally, he will be unhappy when he sees clear soup and scanty water, but today he is very quiet and silent and has no expression.

Did you read that letter today? He Lianyin asked him gently.

hmm

This is the first time in this period that the two heads have not been tense. He Lianyin has not ridiculed her, and she has not made a cold face. They are thinking about the fans’ letters during the day.

That … He Lianyin considered how to speak. She looked at her left hand and suddenly got up the courage to say, Do you want to go to the hospital to see her?

Look at her? The girl with hematologic cancer?

Well perhaps because of illness, Helian Yin began to feel the feelings of those vulnerable groups. She had several gloomy and negative emotions when she hurt her hand. If this sad thing were changed to a person who didn’t live long, I don’t know how heavy illness deprived them of their desire to study, deprived them of their passion to pursue life, and also deprived them of their expectations for the future, because they could not live in the future.

He Lianyin was silent for a while and raised his eyelashes to look at her. Do you think I should go to see her?

He Lianyin nodded. Maybe, but it depends on you. If you think it’s worth it, you won’t go if it’s not worth it.

Go ahead and see your friends.

He Lianyin smiles.

Deep as the sea, bright as the eye pupil, beautiful and bright as the sunshine and ocean.

At that moment, she suddenly felt sore nose and wanted to cry because she felt from the bottom of her heart that her brother was very kind. Recently, he was sarcastic because he didn’t want to leave him alone. She could deeply feel that when she was around him, he was in a good mood and wouldn’t lose his temper. Although he was angry, he said with a smile. She thought that if he knew that there was something wrong with his hand, he would never abandon her, right? He is such a wonderful person. He touched her.

He Lianyin He Lianyin called her chopsticks in her hand and hesitated. Why don’t you go with me?

Hector even Yin tiny eyes a bright good

The teenager suddenly laughed, and his face was as beautiful as epiphyllum in fog, which made people ecstatic.

Hector even Yoon looked at him with ecstasy.

For a moment, she felt that the two had made up, and there was no need to say a word, so that people with empathy could understand God.

It lasted 15 days.

School is finally on holiday.

He Lianyin wore a hat and studied the letter in his hand. He Lianyin said, The letter said that her name is Anyanxi Zhulu Hospital.

Good He Lianyin didn’t forget to remind him Don’t take your sunglasses back while picking apples.

白丹参，作为一味珍贵的中药材，在我国中医药宝库中占据着重要地位。它不仅具有丰富的药用价值，而且其独特的功效备受关注。本文将全面解析白丹参的功效与作用点，带您深入了解其药用价值。

首先，白丹参具有显著的活血化瘀作用。其丰富的丹参酮、丹参酚等活性成分，能够有效促进血液循环，加速瘀血消散，对于因血瘀引起的肢体麻木、关节疼痛等症状具有显著疗效。此外，白丹参在治疗妇科疾病方面也有着显著的效果，如月经不调、痛经、闭经等。

其次，白丹参具有调经止痛的功效。对于女性来说，白丹参能够缓解痛经、月经不调等症状，对女性健康具有很好的保健作用。同时，白丹参还能够改善经血量过多或过少的情况，对于调理女性内分泌也有一定帮助。

再次，白丹参具有清心除烦的作用。对于因心火旺盛、心神不宁引起的心悸、失眠、烦躁等症状，白丹参具有很好的调理作用。它能够清热解毒、养心安神，有助于改善睡眠质量。

此外，白丹参还具有凉血消痈的功效。对于因热毒引起的皮肤疮痈、痤疮等疾病，白丹参具有显著的疗效。它能够清热解毒、凉血消肿，对于改善皮肤问题具有很好的帮助。

在心血管系统方面，白丹参具有扩张血管、降低血压、抗血栓形成等作用。对于冠心病、心绞痛、高血压等心脑血管疾病，白丹参具有很好的预防和治疗作用。同时，白丹参还能够改善心肌缺血状况，对于保护心脏健康具有重要作用。

在肝脏方面，白丹参具有保肝、改善肝微循环的作用。对于慢性肝炎、肝硬化等肝脏疾病，白丹参具有很好的辅助治疗作用。它能够减轻肝细胞变性、坏死及炎症反应，促进肝细胞再生，并有抗纤维化作用。

需要注意的是，白丹参虽具有诸多功效，但在使用过程中也有一些禁忌。如孕妇、月经期间的女性、有出血倾向的患者等，应在医生指导下使用。此外，白丹参不宜与黎芦、阿司匹林等药物同时服用。

总之，白丹参作为一种具有丰富药用价值的中药材，在中医药领域具有广泛的应用。了解白丹参的功效与作用点，有助于我们更好地发挥其在治疗疾病、保健养生方面的作用。然而，在使用白丹参时，还需注意相关禁忌，以确保用药安全。

紫甘蓝，又称紫包菜、红甘蓝或赤甘蓝，是十字花科、芸苔属甘蓝种中的一个变种。因其外叶和叶球呈紫红色而得名，叶片紫红，叶面有蜡粉，叶球近圆形。这种蔬菜不仅外观独特，而且营养价值丰富，保健作用不容忽视。

首先，紫甘蓝含有丰富的维生素C、维生素E和B族维生素，以及花青素甙和纤维素等。200克紫甘蓝中所含的维生素C数量相当于两个柑橘，这种蔬菜能够为人体提供一定数量的抗氧化剂，有助于增强免疫力，预防疾病。

紫甘蓝中的花青素甙是一种常见的抗氧化物质，对于预防衰老和相关的疾病具有积极作用。此外，紫甘蓝还含有丰富的硫元素，这种元素的主要作用是杀虫止痒，对于各种皮肤瘙痒、湿疹等疾患有一定疗效。因此，经常食用紫甘蓝对于维护皮肤健康十分有益。

在减肥方面，紫甘蓝中的铁元素能够提高血液中氧气的含量，有助于机体对脂肪的燃烧，从而对减肥大有裨益。此外，紫甘蓝还含有丰富的纤维素，可以增强胃肠功能，促进肠道蠕动，降低胆固醇水平，防治便秘。

对于关节炎患者来说，紫甘蓝具有减轻关节疼痛的作用。它能够减轻关节疼痛症状，防治感冒引起的咽喉疼痛。因此，在冬春季节感冒高发季节，关节炎患者最好经常食用紫甘蓝。

紫甘蓝还具有提高免疫力的功能。对于免疫功能较差的人群，如经常感冒发烧者，多吃紫甘蓝可以增强身体的免疫能力。此外，紫甘蓝还能促进骨骼发育，防止骨质疏松，对青少年和老年人骨骼健康有益。

在肝脏保健方面，紫甘蓝含有丰富的氨基酸，有助于肝脏加快排毒速度，起到很好的辅助作用。同时，紫甘蓝还具有降脂肪肝、预防酒精肝、肝脏功能障碍等作用。

紫甘蓝的食用方法多样，既可以炒菜，也可以凉拌，还可以作为火锅配菜。在选购紫甘蓝时，应选择叶球紧实、色泽鲜艳的品种。需要注意的是，患有皮肤瘙痒性疾病、眼部充血、肺部发炎、腹腔和胸外科手术后、胃肠溃疡及出血特别严重时，以及患有腹泻及肝病的人群不宜食用紫甘蓝。

总之，紫甘蓝作为一种营养价值丰富、保健作用显著的蔬菜，应成为我们日常饮食中不可或缺的一部分。让我们珍惜这种美味又健康的食材，为身体健康加分。

白茶，作为中国传统的养生茶饮，以其独特的制作工艺和丰富的营养价值，深受茶友们的喜爱。那么，白茶究竟有哪些养生功效呢？本文将为您全面揭秘白茶的功效，并为您推荐适合饮用白茶的人群。

首先，白茶具有养目功效。白茶中含有丰富的维生素A原，被人体吸收后能迅速转化为维生素A，有助于预防夜盲症与干眼病，特别适合长时间面对电脑办公人士和青少年保护视力。

其次，白茶具有保护心血管系统的功效。白茶的黄酮类化合物在加工中较好地保留了榭皮素，它是维生素P的重要组成部分，具有明显的降低血管堵塞，保持血管通透性作用。

再者，白茶具有降火清热避暑的功效。白茶的保健功效可以降火，让人清心解烦、安神定智，有助于提高睡眠质量。特别是陈年新工艺白茶（陈年老白茶）的降火消炎、清热解毒功效尤其突出。

此外，白茶还具有治疗风火、牙疼、退高烧的功效。福鼎当地百姓自古就有将白茶煮饮用于治风火牙疼退烧麻疹等疾。具体方法为：用清水投入10g陈年福鼎老白茶，以陈三年以上为佳，煮至3分钟至浓汁滤出茶水，待凉至70度的时候，添加大块冰糖或蜂蜜趁热饮用。

白茶还具有利尿解毒的功效。福建白茶高含量的茶多酚中，黄烷醇类化合物能够刺激肾血管舒张，增加肾脏的血流量，从而增加肾小球的滤过率，使尿液中的乳酸获得排除，达到利尿排毒的作用。

最后，白茶具有抗过敏反应的功效。白茶茶叶中含有的儿茶素和特有的茶多酚是主要抗过敏活性成分，白茶还可以有效地减轻炎症部位的真皮浮肿。

那么，哪些人群适合饮用白茶呢？

1. 青少年和长时间面对电脑办公人士：白茶的养目功效有助于保护视力。

2. 高血压、高血脂、高血糖患者：白茶具有降血压、降血脂、降血糖等功效。

3. 肝脏不好的人：白茶具有保肝护肝的功效。

4. 希望保持身材的人：白茶有助于促进脂肪分解代谢，控制体重。

5. 希望提高睡眠质量的人：白茶的安神定智功效有助于改善睡眠。

总之，白茶是一种具有丰富养生功效的茶饮，适合广大人群饮用。然而，过量饮用白茶对身体有害，建议适量饮用，以发挥其养生保健的作用。

在繁忙的现代生活中，人们越来越注重养生保健。而在中国传统养生文化中，有许多简单而有效的养生方法，其中甘草泡脚便是一种流传已久的养生秘方。这一方法不仅操作简便，而且具有祛湿排毒的功效，深受人们喜爱。

甘草，又称甜草，是一种常见的中药材，具有调和诸药、解毒、润肺、止咳等功效。在中医理论中，甘草性平、味甘，归心、肺、脾、胃经，能够调和人体的阴阳平衡，对于多种疾病都有一定的治疗作用。

将甘草用于泡脚，主要是利用其祛湿排毒的特性。中医认为，湿气是导致人体诸多疾病的重要因素之一，如关节炎、湿疹、脾胃虚弱等。而甘草泡脚能够帮助身体排出湿气，从而达到预防疾病、强身健体的目的。

以下是甘草泡脚的具体步骤：

1. 准备适量的甘草，可以根据个人需求适量增减。一般而言，每次泡脚取30克左右即可。

2. 将甘草放入锅中，加入适量清水，大火煮沸后转小火煎煮30分钟。

3. 煎煮完成后，将甘草水倒入盆中，待水温降至适宜泡脚的温度。

4. 将双脚放入甘草水中，浸泡20-30分钟，期间可适当调整水温。

5. 泡脚结束后，用毛巾擦干双脚，穿上袜子保暖。

甘草泡脚的好处如下：

1. 祛湿排毒：甘草具有很好的祛湿作用，泡脚时，热量和药效能够渗透到脚底，帮助身体排出湿气，改善身体状态。

2. 改善睡眠：甘草泡脚有助于放松身心，缓解疲劳，提高睡眠质量。

3. 缓解疼痛：对于关节疼痛、肌肉酸痛等症状，甘草泡脚具有一定的缓解作用。

4. 增强免疫力：甘草泡脚能够提高身体免疫力，预防感冒等疾病。

5. 美容养颜：甘草泡脚有助于改善肤色，使肌肤更加细腻有光泽。

需要注意的是，甘草泡脚并非适合所有人。孕妇、过敏体质者、患有严重心脏病的人应谨慎使用。此外，泡脚时水温不宜过高，以免烫伤皮肤。

总之，甘草泡脚是一种简单有效的传统养生方法，具有祛湿排毒、改善睡眠、缓解疼痛等多种功效。在日常生活中，不妨尝试一下这一养生秘方，为自己的健康加分。

随着生活节奏的加快，男性健康问题日益受到关注。在追求健康养生的道路上，越来越多的男性开始尝试各种滋补食品。玛卡作为一种纯天然的滋补性保健品，近年来备受男性喜爱。那么，如何正确食用玛卡呢？以下为您详细解析玛卡的食用方法。

首先，玛卡泡酒是一种传统的食用方法。将玛卡干片150克泡入5斤白酒中，浸泡一个月后即可服用。这种食用方法可以使玛卡的营养成分与酒精相结合，口感香醇，功效显著。

其次，玛卡粉泡牛奶或咖啡也是一种新潮的食用方法。将玛卡磨粉后，取5克加入热好的牛奶或咖啡中，搅拌均匀后静候5分钟，趁热饮用。这样既保留了玛卡的营养成分，又使口感更加香浓。

此外，口服玛卡粉也是一种常见的食用方法。将玛卡磨成粉末，每日三次，每次3-5克，用温水冲服。但需要注意的是，玛卡粉的辛辣味较重，不适合喉咙和口干的人群食用。

玛卡片泡茶也是一种不错的选择。将玛卡切片后放入开水中浸泡，待营养融入水中后即可饮用。泡完茶后，可以将玛卡片咀嚼后吞下，以充分利用其营养成分。

玛卡炖汤也是一种养生佳品。将玛卡干片15克左右洗净，用温水浸泡半小时，然后放入肉类炖汤中，文火慢炖约两小时即可。这样既美味又营养，适合家庭日常食用。

值得一提的是，玛卡泡蜂蜜也是一种受欢迎的食用方法。将玛卡干果捣碎成粉，取4-6克放入杯中，加入沸水冲调，再加入2勺蜂蜜搅拌均匀后即可服用。蜂蜜能调节玛卡的味道，使口感更加舒适。

总之，玛卡作为一种纯天然的滋补食品，具有多种食用方法。男性朋友们可以根据自己的口味和需求，选择适合自己的食用方式。在享受美味的同时，也能达到养生保健的效果。需要注意的是，玛卡虽好，但不宜过量食用，以免引起身体不适。在食用玛卡期间，建议多吃清淡饮食，如蔬菜、水果等，以保持身体健康。

小米粥，作为我国传统美食，深受人们的喜爱。它不仅味道鲜美，而且营养丰富，具有养颜美容、增强免疫力的多种功效，堪称天然的保健品。

首先，小米粥具有养颜美容的作用。小米含有丰富的维生素B1、B2、B6、E等，以及胡萝卜素、氨基酸、膳食纤维等营养成分。这些成分对皮肤健康具有重要作用。维生素B1、B2、B6能够促进皮肤细胞的新陈代谢，增强皮肤弹性，减少皱纹；胡萝卜素能够转化为维生素A，对皮肤有很好的滋养作用；氨基酸和膳食纤维则有助于清除体内毒素，保持皮肤光泽。因此，长期食用小米粥，能有效改善肤色，使肌肤焕发光彩。

其次，小米粥具有增强免疫力的作用。小米中含有丰富的蛋白质、氨基酸、矿物质和维生素等营养成分，这些成分对免疫系统具有很好的促进作用。蛋白质是免疫细胞的重要组成部分，能够增强免疫细胞的活性；氨基酸是免疫细胞合成的重要原料；矿物质和维生素则能维持免疫系统的正常功能。因此，常喝小米粥，能有效提高人体免疫力，增强抗病能力。

此外，小米粥还具有以下功效：

1. 健脾养胃：小米性温、味甘，具有健脾养胃的作用。对于脾胃虚弱、消化不良、腹泻等症状，小米粥具有很好的食疗效果。

2. 安神助眠：小米中含有丰富的色氨酸，有助于促进睡眠。对于失眠、多梦等症状，小米粥具有很好的改善作用。

3. 利尿消肿：小米具有利尿消肿的作用，对于浮肿、水肿等症状，小米粥具有很好的缓解效果。

4. 促进消化：小米含有丰富的膳食纤维，有助于促进肠道蠕动，预防便秘。

5. 抗癌防癌：小米中含有多种抗氧化物质，如谷胱甘肽、维生素E等，具有抗癌防癌的作用。

总之，小米粥是一种营养丰富、功效显著的天然保健品。它不仅能够养颜美容、增强免疫力，还具有多种保健作用。在日常生活中，不妨多喝小米粥，为自己的健康加分。当然，在食用小米粥时，也要注意适量，以免过量摄入导致营养过剩。

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标题：《杭州五鑫宾馆按摩：享受桑拿之悦，约茶话休闲》

在繁华的杭州市区，隐藏着一家别具一格的休闲胜地——五鑫宾馆。这里不仅提供舒适的住宿环境，更有专业的按摩服务，让您在疲惫的旅途中得以放松身心，享受桑拿之悦，约茶话休闲。

五鑫宾馆位于杭州市中心，交通便利，紧邻地铁站、公交站，让您轻松抵达。宾馆装修风格典雅大方，客房温馨舒适，设施齐全，为您提供了一个宁静的休憩空间。然而，这里的魅力远不止于此。

步入五鑫宾馆的休闲区域，您会被这里的专业按摩服务所吸引。宾馆内设有专门的按摩室，环境优雅，氛围宁静。在这里，您可以体验到专业的中式按摩、泰式按摩、足疗等多种按摩项目，以满足您的不同需求。

首先，让我们来感受一下桑拿之悦。五鑫宾馆的桑拿房设备齐全，环境整洁。在桑拿房中，您可以尽情享受高温的蒸煮，让身体的毛孔充分扩张，排出体内毒素，从而达到舒缓疲劳、放松肌肉的效果。桑拿之后，再进行一次专业的按摩，更是让您的身心得到全方位的放松。

五鑫宾馆的按摩师均经过严格筛选和培训，拥有丰富的从业经验。他们熟练掌握各种按摩技巧，能够根据您的需求为您提供个性化的服务。在按摩过程中，按摩师会使用纯天然的精油，让您在享受按摩的同时，还能感受到自然的香气。

除了按摩服务，五鑫宾馆还提供茶道体验。在按摩之后，您可以邀请三五好友，一起品茗聊天，享受一段宁静的休闲时光。宾馆内的茶室装修风格古朴典雅，氛围温馨，让您仿佛置身于一个世外桃源。在这里，您可以品尝到各种名贵的茶叶，感受茶香四溢的美妙。

五鑫宾馆的按摩服务，不仅仅是身体上的放松，更是心灵上的慰藉。在这里，您可以暂时忘记纷繁的工作和生活，让自己沉浸在按摩的舒适和茶道的宁静之中。无论是商务出行还是休闲度假，五鑫宾馆都是您放松身心的理想之选。

总之，杭州五鑫宾馆的按摩服务，为您提供了一个远离喧嚣、享受宁静的休闲空间。在这里，您可以尽情享受桑拿之悦，约茶话休闲，让自己在繁忙的生活中找到一份宁静与惬意。不妨抽出时间，来五鑫宾馆体验一次，相信您一定会流连忘返。

标题：杭州按摩椅影院，观影泡桑拿，尽享舒适约茶时光

在繁华的都市中，寻找一个既能放松身心，又能享受观影乐趣的地方，并非易事。然而，在杭州，就有这样一家独具特色的按摩椅影院，让你在观影的同时，享受泡桑拿的惬意，尽享舒适的约茶时光。

这家位于杭州市中心的按摩椅影院，以其独特的经营理念和优质的服务，吸引了众多消费者。影院内部装修简约大方，观影区采用按摩椅作为座椅，让观众在观影过程中，既能享受到电影的魅力，又能感受到按摩椅带来的舒适体验。

一进入影院，迎面而来的是温馨的接待区。工作人员热情周到，会根据你的需求推荐合适的电影。影院内有多种房型可供选择，如情侣房、亲子房等，满足不同消费者的需求。此外，影院还提供免费的小零食和茶水，让你在观影过程中享受美食的陪伴。

观影区内的按摩椅采用高品质的材料，人体工程学设计，能够根据观众的体型自动调整，使观众在观影过程中感受到全身心的放松。影院采用先进的音响设备，为观众带来沉浸式的观影体验。与此同时，影院还设有独立的桑拿房，让观众在观影之余，可以泡一个舒适的桑拿，舒缓疲劳。

在杭州的冬天，泡桑拿是一种非常受欢迎的休闲方式。桑拿房内温度适中，湿度适宜，可以帮助观众排出体内的湿气，促进血液循环，提高新陈代谢。泡完桑拿后，观众可以回到观影区，继续享受电影的精彩。

值得一提的是，这家影院还提供预约服务。观众可以通过电话或网络预约，选择合适的观影时间和房型。此外，影院还定期举办各类活动，如电影沙龙、主题观影等，为观众带来更多的观影乐趣。

在杭州按摩椅影院，你可以尽情享受观影泡桑拿的舒适时光。这里不仅是一个观影的好去处，更是一个放松身心、约茶交友的理想场所。在忙碌的生活中，给自己一个放松的机会，来杭州按摩椅影院，尽享舒适的约茶时光吧！

在繁忙的都市生活中，我们总是渴望找到一种健康的生活方式，以抵御各种疾病的侵袭。今天，就让我们揭开一种神奇的健康之门的神秘面纱——破壁松花粉。

破壁松花粉，顾名思义，是将松花粉细胞壁破壁后的粉末。这种粉末富含多种营养成分，如蛋白质、氨基酸、矿物质、维生素等，被誉为“生命之花”。破壁松花粉在我国有着悠久的历史，早在《神农本草经》中就有记载，被誉为“仙草”。

破壁松花粉之所以神奇，首先是因为其独特的营养成分。研究表明，破壁松花粉中的蛋白质含量高达50%以上，其中含有人体必需的8种氨基酸。此外，破壁松花粉还富含多种矿物质，如钙、铁、锌、硒等，这些矿物质对于维持人体健康至关重要。

其次，破壁松花粉具有调节免疫力的作用。现代医学研究表明，破壁松花粉中的多糖成分可以刺激人体免疫系统，增强机体抵抗力，从而预防疾病的发生。此外，破壁松花粉还具有抗衰老、抗氧化、抗疲劳、抗辐射等作用，对于保持年轻态、延缓衰老具有显著效果。

那么，如何正确食用破壁松花粉呢？以下是一些建议：

1. 每日服用量：成年人每日服用3-5克，分早晚两次服用。

2. 服用方法：将破壁松花粉倒入温水中，搅拌均匀后服用。

3. 注意事项：孕妇、哺乳期妇女、过敏体质者请在医生指导下服用。

4. 保存方法：置于阴凉干燥处，避免阳光直射。

破壁松花粉作为一种天然、健康的营养补充品，已成为越来越多人的健康选择。然而，在享受破壁松花粉带来的健康益处的同时，我们也要注意以下几点：

1. 保持良好的生活习惯，如合理饮食、适量运动、充足睡眠等。

2. 保持乐观的心态，避免过度劳累和精神压力。

3. 定期体检，关注自身健康状况。

总之，破壁松花粉作为一种神奇的健康之花，为我们带来了无尽的健康益处。让我们携手破壁松花粉，迈向健康无忧的生活！

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