Hearing this, Anzhao turned his head and saw that JiShanshan was about to cry.

His face froze and he couldn’t help asking, What happened to Shanshan?

Brother

She suddenly shed tears and ran to the front of Anzhao. She threw herself into his arms and hugged him. Brother Anzhao, I am so wronged.

Anzhaoshen suddenly froze.

He unconsciously looked down at the soft body in his arms and his eyes slowed down. What’s the matter?

Brother Anzhao and I

Chapter 261 I don’t go back.

Don’t cry, shan … because of Li Fu? He is like that … Anzhao words haven’t finished yet.

JiShanshan shook her head, but she buried her head in Anzhao’s arms and hugged him. Anzhaoge, I like Li Fu. I can endure those, but he can’t be as gentle as you. Anzhaoge, I know I always bother you. You may think I’m bored, but I … I don’t know who I can rely on …

Listen to this anzhao eyes moved.

Stretched out his hand and touched her hair. His fingers touched her little face and it was wet.

Anzhaoshen couldn’t help a stiff.

He frowned slightly.

JiShanshan whispered, Master Lujia just blamed me. I don’t know … I just like a person … what so many people think I’m not pleasing to the eye, brother …

Anzhao eyebrows pulled her up. Shan, you are right. You … should be with Li Fu. I know you like him for a long time.

But Li Fu doesn’t know …

You are better than Lu and better than her. Li Fu can feel it sooner or later. Anzhao hesitated and said.

So … Brother Anzhao, will you still help me? She looked up at Anzhao with tears in her eyes.

En

The man nodded.

JiShanshan little face instantly revealed a little smile.

She stood on tiptoe and the man’s thin lip printed a kiss.

She blushed and said, Brother Anzhao is still your best …

The man is a stiff with a jerk.

He pursed his lips and immediately took her hand. Shan can kiss and hug like this when she was a child, so don’t be like this when she grows up …

He turned his head.

There are some unnatural eyes.

JiShanshan will look at her mouth like a man, but she still has a face of the socalled way, Brother, what’s this? Brother is not an outsider. We grew up together as childhood friends and it’s nothing abroad.

Don’t Anzhao finished.

Paused and added, What would he think if you were to marry Li Fu after being so close to me?

Don’t … even if I like Li Fu, I can’t live without Anzhaoge. Anzhaoge is the best for me. JiShanshan smiled.

Listen to this Anzhao didn’t say anything, but the color of eyes slowed down unconsciously.

——————————

When the ward nurse came in, Lu Jin’s face was as red as a cooked crab.

A man aside looks natural and can’t be natural.

The nurse actually looked at the door. Generally, she should also be able to guess how the two people were shuffle when couples spend in the room.

Suo Lujin felt the sight of the nurse, and her face was going to be buried at the bottom.

But Li Fu is calm and can’t be calm. He is looking at Lu Jin and laughing.

……

same evening

Section 522

Lu Jin’s little stubborn temper came, and Li Fu didn’t drive her back.

He doesn’t want her to live here.

But Lu Jin just won’t leave.

Mainly because Cui Ji found a reason to take Liu Mingsheng away, Lu Jin couldn’t go back to Li Fu, which made her stay here for one night.

……

same evening

When the doctor examined Li Fu, Lu Jin ran to the window to answer the phone.

Yes, my Lord

She looked at Li Fu, who was talking to the doctor, and whispered, Grandpa … I won’t go back late.

That small? Let you stay there? I’ve heard that Li Hongtao, the son of a bitch, is really daring to talk nonsense now.

Master, there is no spirit there.

Ms. Lu seems to be able to think of the master’s boasting and glaring.

She smiled and laughed. Well, you remember me without amnesia.

Silly girl, you are so kind, of course he has to remember you. If he doesn’t remember you, he may be anxious. The master snorted.

Hey hey … Ms. Lu couldn’t help but want to laugh.

I was still immersed in Ouyang Chenxi’s handsome and smooth movement of Ye Zitong until Ouyang Xianqian pulled her hand. Oh, my God! Oh, my god Qian Qian, your son is so handsome and cool. I’ll powder him after I decide.

It’s no wonder that Ye Zi, a master with a black belt at an early age, really sighs.

Seeing my friend Ouyang Xianqian with green light is very calm. It is not difficult for him to move with small size and high flexibility.

Ouyang Xian Qian has already seen all kinds of cool moves by her own family. These two simple moves don’t enter her eyes at all, but she is very satisfied with this little guy’s observation of the surrounding environment.

Hey, I said, do you still want to live alone? It’s not hard to move like that. Ye Zitong, listen, there’s an impulse to hit the wall. It’s too frustrating for these two mothers

Look at Ye Zitong’s face. Ouyang Xianqian comforted, I’m saying this for people who need to eat by force, and people who earn money by brain like you don’t struggle with these problems.

Just now, their place was blocked by the gatehouse, and Ouyang Chen and the sunrise couldn’t see them.

It was not until the parents who picked up the children walked through Ouyang Xianqian that they walked to the school gate and waved to the cool kid who was still there. Little sun is here. Little sun is Ouyang Chenxi’s nickname. From the name or nickname, it is not difficult to see that Ouyang Xianqian hopes that this child is as full of vitality as the rising sun. This is the simplest expectation of a mother for her child.

When I heard Ouyang Xianqian’s voice, Ouyang Chenxi’s eyes lit up, but she didn’t drag her feet at all. A passerby quickly bumped into Ouyang Xianqian’s arms, looked up and looked at her with dark eyes. How do you punish the school adults for being ten minutes late?

When Ouyang Xianqian opened his mouth, he already knew that when Ouyang Chenxi moved him into his arms, his body leaned back for the first time, which eased the impact of the little guy on himself品茶. He properly hugged the person. Unfortunately, I told you that today, the school was not only late, but also arrived a few minutes early. I was very lucky to see a smelly little boy performing a perfect drama of sending troops to catch thieves. My forehead leaned in and rewarded you with a great praise.

Ouyang Chenxi provoked eyebrows to bargain. Is only one too few?

There are three. It’s a pity that you played so many tricks. You know, when you meet a really powerful enemy, these tricks will make you miss what you know when you attack the best.

Ouyang Xian Qian said with a smile, but the seriousness in his words still makes people not ignore Ouyang Chen, and the sunrise seriously accepted the criticism OK! I know I’m wrong.

Admitting mistakes can improve a lot and add a compliment said the thumbsup and solemnly Ouyang Chenxi’s forehead fell two great praises.

If the two mothers are intimate with each other, Ye Zitong really feels happy. After so many years, they finally have another family that belongs to Ouyang Xianqian. From their words and deeds, it is not difficult to see that although the two mothers have little affection when they get along, they are very deep, and the way they get along with each other as teachers and friends looks very warm.

It is said that saving one’s life is better than building a sevenlevel pagoda. She thinks it must be that Ouyang Xianqian insisted on giving birth to this child with all eyes that he didn’t understand …

Although she is reluctant to interrupt the warm scene in front of her eyes, she has long been rare for a little guy to interrupt her two mothers. I said there is such an adult here. Can you not ignore me so thoroughly?

I received Ye Zitong’s sad eyes and Ouyang Xianqian let go of the little guy in my arms. Does Little Sun know who this is?

Ouyang Chenxi looked at the trend of exquisite makeup in front of her eyes. Ye Zitong said something that almost made Ye Zitong collapse. I know this is aunt with small eyes.

The title of small eyes naturally comes from Ouyang Xianqian’s mouth, and he finds it interesting, just like this. Yu Ouyang Xianqian will call her small eyes, which is not his consideration.

But this nickname, which sounds like a limited honor pet, is Ye Zitong’s childhood pain. When she was a child, she couldn’t control her weight because of gluttony, which caused her to be small and her eyes were as small as a line.

I haven’t thought of myself at that time for a long time. At first, when I heard the little guy say this, she took a more plaintive look at Ouyang Xianqian before changing her face and smiling at Ouyang Chenxi. Dear Little Sun, your school adult has promised to let me recognize you as a godson. I wonder what you mean?

The child is more mature than his peers at first sight. Ye Zi Pupil is very clever to put him in the same position as himself and draw them closer by asking questions.

When I heard Ye Zitong’s words, Ouyang Chenxi first asked Ouyang Xianqian to confirm that she had a positive look in her eyes. Then she looked at Ye Zitong. Why do you want to recognize me as a godson?

Because you are a young child, Ye Zitong deserves a face of course.

What do you mean?

Ye Zitong also tilted his head and thought, I didn’t think about recognizing you as a godson until I saw you as a slim child. I have seen you badly. I have completely liked you. I just told your school’s adults that I will powder you alone. I will tell you that I am my own boss, sometimes more than your school’s adults. Recognize me as a dopted mother. In the future, I can take you to eat and play regularly to ensure that I am more competent than your school’s mother.

Gave Ye Zitong a slightly contemptuous look. Ouyang Chenxi truthfully said, It’s not that I hit you. You said that I can do these things without my parents. But It should feel good to have a woman do these things with myself once in a while, don’t you think, dopted mother?

Real Ye Zitong’s sentence Because you were a slim child, he wanted to answer it at once. No, don’t, this person is Mommy’s only friend and relative. It’s just a proud character that asked one more question.

digression

It seems that Wen pushed the parents to collect more today!

Chapter 16 Sir, your son has been wronged.

The three of them came out of school and went straight to the Wolf Children’s Theme Restaurant.

Section 14

Look at the restaurant Ouyang Chenxi, which is similar to the wolf’s den in the dark fairy tale. This must be a small eye restaurant品茶!

Ye Zitong, who called Ouyang Chenxi Small Eyes anyway, has tried to spit him out, saying that she and Ouyang Xianqian are still young, and it is better to call mom old or small eyes Ouyang School. She can be forced to accept the nickname How do you know?

Ouyang Xiao Ji didn’t take me out for dinner, knowing that there are fewer restaurants than me. He somehow occasionally goes out for dinner with his coach at the Dojo.

Ye Zitong suddenly realized and then’ outraged’, I won’t mix with her after Ouyang School was too irresponsible to ensure that you can be popular and spicy, and at the same time, I was glad that she had done enough strategies before she had the foresight.

Look at Ouyang Correction and carefully look at the restaurant environment. Ouyang Chen’s eyes flashed like a smear. No matter how popular and spicy it is outside, it’s a pity that I haven’t eaten it for a long time.

During the summer vacation, Ouyang School went to training until the students who started school didn’t come back. Now it’s more than half a semester. Counting it, I haven’t eaten Ouyang School for nearly half a year. A child said that his mouth was greedy. This is a disguised accusation against an unconscious mother.

As soon as Ye Zitong, a newly promoted dopted mother, listened to the words of the adopted son, she immediately became a common enemy. Let’s have a meal here tonight and let Ouyang School treat us as a cook the day after tomorrow.

Feel Ye Zi resentment eyes Ouyang Qian didn’t good the spirit gave her a white eye you are easy to enter the role think when I first became a mother, the word mother was awkward in my heart, which is like Ye Zi’s mother posing as that skilled sample and doing it hundreds of times.

Inside the restaurant, there are small wolf nests. The three of them casually find a place where no one sits on the wall. The tables and chairs are specially made in the old style. The menu is called’ Hungry Wolf Say’, and the chopsticks are boneshaped, nunchakus, toothpicks, maces and so on. There are many names.

See OuYangChen sunrise child angrily playing with menu chopsticks OuYangXian qian Ye Zi pupil set up a thumb restaurant choice is good to her to choose a restaurant can fill the stomach.

My son’s first impression on me is of course a snack.

Even if the eldest son wants to eat something, he will have more money if he doesn’t have a dopted mother. Ye Zi, the only daughter of Ye Jia, is no exaggeration.

no

She shook her head in denial.

I know if I am unhappy and happier than I am, but there are also people who are more miserable than I am. If I keep preaching my misfortune, I will still act irrationally.

Do you want to be reasonable?

Maybe so, Charlie said and took a step.

The bell tower in the distance rings in one second, and the hour hand points to midnight.

Ah, maybe this is the time for misfortune and happiness.

The background of happiness is misfortune, and before misfortune is happiness. At that moment when the hour hand and the minute hand coincide, the world is reasonable.

Na, Lu, no, it should be a perverted girl. Natsume wants to ask her a question.

Am I unlucky now?

Because of this moment, an are rises from the house next to it, and guildford then puts the phone on the Natsume and shouts.

Private Kururugi Suzaku, at this moment, you are arrested in the name of military crime! :

Chapter 21 The way to fight with bigger breasts is …! ?

If it is beyond your knowledge, what action will you take in the face of such an event?

I’m afraid many people will get the conclusion of running away when facing unknown dangers, but in reality, fighting is the best choice.

Besides, the immediate event is not beyond Natsume’s cognition. After all, at the moment of saving Lu Lu, the possibility of being treated as a criminal by the Buntanian military was already there.

He has been confirming the surrounding environment and terrain since just now.

Behind the pier, near the concrete pavement of a large residential area in front, there are still residential buildings on the left and an artificial forest on the right. I didn’t expect this kind of building here.

Natsume looked at Xia Li in front. He cocked his head and instructed Xia Li to run forward. It was a foolish choice to stay here.

So what are you going to do? Want to ask this question, Charlie was interrupted by guildford overhead.

Connected to the external call device, guildford mouth again and said.

Give up all resistance! Army troops are on their way! Stay where you are!

This can’t be done.

what!

I’m chasing after escape zero!

What a joke, it is … live!

Run!

Hearing Natsume’s order, Xia Li ran at a loss.

She ran to a large residential area, while Natsume was heading for the artificial forest.

The surrounding figure recedes, and the little lights have already become blurred.

I’m afraid I knew about the war and took a way to protect myself. I chose silence if I didn’t want war. Even the distant lighthouse was destroyed by the battle and turned into a pile of ruins.

Since guildford came here first, he decided to chase Natsume and let the girl go for an investigation.

There is no doubt that are moves much faster than human running, but there is one thing that makes guildford have to slow down, and that is the terrain.

Because it is close to the artificial forest and deep in the residential area, the houses are dense and the roads are complicated. Although it can be seen that this zinc house is on the rampage, guildford does not want to cause any harm.

Most people who live here are immigrants from Buntania.

A left turn, the direction suddenly transferred the body to a slight stagnation, and Natsume was captured in the field of vision.

Hearing the maneuver, Natsume fled into the side room gap. Indeed, the complex terrain gave Natsume an advantage, but the other party’s are was equipped with thermal energy sensing or kinetic energy sensing devices. Even if it stopped to hide in the shadows, it was still possible to be discovered.

In that case, Natsume conveniently picked up the water next to it.

swish

A bucket of cold water was poured on the body, and when the night wind blew, the cold water absorbed the skin temperature, which made Natsume’s body temperature drop immediately.

I don’t know if I can get up.

It’s just speculation. If the other side senses by heat energy, it can confuse the enemy’s line of sight, and finally help the nearby people escape with heat energy as a cover.

However, failed!

Bang!

Behind him, the carport suddenly burst, and the car parked inside was shot by the are giant hand, and the iron door and aluminum carport door flew together.

Then, the cut soil turned into pieces of glass residue, which fell to the ground like raindrops from the sky.

Like being torn by a tornado, the carport has long lost its original appearance, leaving the original roof supported by an iron steel frame

Let’s move.

It was Natsume who narrowly escaped flying to his tires, lowered himself, got into the nearby path again, and then got up and ran in the direction of the artificial forest.

The attack did no harm, and guildford stopped to confirm the enemy’s direction.

He told are to stand up straight and search for Natsume.

Want to escape? You are a pilot, but you are riding a positioning system.

After confirming Natsume’s escape route, guildford bypassed the houses and chased them.

Although no actual injury was received, the instantaneous impact made Natsume’s chest feel a little stuffy, which was really …

That was close, that was close.

Sister, you actually watched me die? Mei Feng also angry Shouting angry eyes staring at MeiLing intensely mom, this is your daughter is not married, whether my brother lives or dies.

That’s enough! Mei Ling finally opened her eyes after being insulted by her parents and younger brother. Yimin and I have no money, mom. Don’t you know how much money we have?

Because of the marriage, Mei Mu kept on biting 60,000 pieces of bride price, and almost all of Mei Ling’s money was subsidized by Mei Mu’s leaving. Zhong Yimin still needed to decorate the house for a banquet, but Mei Mu kept on biting 60,000 pieces of bride price, and Wei Pang finally lent 50,000 pieces to Zhong Yimin.

Hearing Meiling’s words, Mei Mu couldn’t help feeling guilty for a few minutes, but the thought of these people just talking about getting things done successfully can give them one million rewards. Mei Mu’s face suddenly became greedy again. What do you say? You can’t watch your brother die! The IOUs are in their hands.

How did my brother owe so much money? Mei Lingli opens his mouth to 1 million! For a family like theirs, this is astronomical! And even if I paid it this time, what about that time? Is it another million IOUs!

Listening to Meiling query Mei Feng muttered, I didn’t expect to lose so much. Real Mei Feng remembered that he drank a lot of wine that night and then gambled red. At first, he won more than 100,000 yuan. Later, although he lost, Mei Feng was lucky that night and might be able to pull it back.

Then I was so delirious that I gambled for a day and a night without money and borrowed IOUs. Then it was not until today that Mei Feng realized that he had signed six IOUs totaling 1 million. But Emoko also said that he would do a good job and write off the IOUs, which in turn gave him 1 million benefits.

If it is gambling again! Meiling looked at several aggressive men in front of her. We don’t have money. This is illegal for you. We will call the police.

A man with a cigarette in his mouth couldn’t help laughing at Meiling and Zhong Yimin call the police! But in the future, you should be careful. When you encounter a robbery and break your arm and leg, it’s normal to be killed by a car. It’s also an accident. Worry, brothers, let’s go.

Don’t say that the threat of men is to think that this could have been a million benefits. Without Mei Mu and Mei Feng, Mei Mu didn’t allow it. In the previous step, she slapped Mei Ling’s face and screamed, What am I doing with you, a blackhearted little bitch? You are going to kill our family, aren’t you?

Pa a crisp slap ring Meiling face was beaten to one side corners of the mouth bleeding white cheeks instantly red and swollen Zhong Yimin also didn’t expect Mei Mu will suddenly start work frowning will be beaten Meiling to his side we don’t have so much money to call the police?

You have no money, but don’t you have a research formula? Just ask you to say it. Mei Mu screamed. This is a million benefits. Putting this money in the bank will be enough for their family to eat and drink.

Meiling and Zhong Yimin were both stupefied, but they didn’t expect that it was directed at the formula of scald cream. Although they all helped Tao Mo to do a lot of experiments, by the end of the core part, Tao Mo was dealing with it alone, and so were many professors in the institute. The core part was in their hands, fearing that the assistant would steal the experimental results.

Tao Mo, of course, is not to guard against them, but to protect them. Wei Pang, Mei Ling and Zhong Yimin are all rich and touching. The formula of scald cream is too confidential. Once they go out, not only are people abroad afraid that they will be tempted, but knowing the formula at this time is tantamount to letting them leave the laboratory with a time bomb. It is to protect them.

At this time, I looked at several men in the hall, Meiling and Zhong Yimin, and their guesses came true. Someone was looking for them, but Tao Mo said at that time that if someone found them, they would know everything. After all, the core part of Tao Mo’s hand, Mei Linling, even if they said everything, it was just a little fur.

Say the formula, and the IOU will be written off. The first man has a cigarette and white smoke in his mouth, and his eyes are cold and cruel. The threatening tone is also cold and frightening. If you don’t say it, don’t blame us.

We don’t know the specific formula. We didn’t participate in the core part. Zhong Yimin protected Meiling from opening this scald ointment. How did these people get out? Who leaked it? It can’t be Wei Pang or Professor Ma. Then how did the news get out?

Say as much as you know. The first man coldly swept Meiling and Zhong Yimin’s face and confessed. By all means, they should find out the formula. If they don’t say hum!

The first man here motioned for a hand to take out his mobile phone to record. Meiling and Zhong Yimin also helped Tao Mo do some experiments. What they can say is really superficial.

five minutes later

That’s all we know. Zhong Yimin opened his mouth and watched with some displeasure. The first man protected Meiling at his side. Whether you believe it or not, this formula is confidential. Tao Mo didn’t let us know the core part.

For Zhong Yimin, they said that a man couldn’t understand the first song, and they motioned for them to be optimistic about Meiling and Zhong Yimin. This just stepped aside and dialed Zhao’s secret words to release the recording.

These are not part of the retrial. They must know what to ask at all costs! Zhao Secret’s frown is wrinkled. Meiling and Zhong Yimin say that there are no parts. Even the formula of scald cream needs those medicinal materials. This is not telling the truth. In this case, don’t blame them for being impolite.

The first man hung up and looked at Meiling and Zhong Yimin with a cold look in his eyes. The hard way is the hard way! I was thinking about one million Meimei and Mei Feng obsequiously smiling at this time. Xiaoling, do they know that they all said that one million can be given to us?

One million? Satire at the greedy Mei family. The first person waved to a hand and said, Break his leg first.

Mei Feng one leng hasn’t reacted yet, but it has been twisted by two men. One man grabbed his leg and hung it on the ground, and the other man stamped it hard. The sound of a broken bone was accompanied by Mei Feng’s screaming like killing a pig.

My leg! Trembling with pain, Mei Feng was lying on his back, twitching and his greedy face was replaced by pain.

Xiaofeng! Mei’s mother finally reacted at this time and jumped at it. Mei’s father, who had been smoking silently in the corner, also came running eagerly at this time, worried about looking at the pain, howling and angry eyes, but turned his head for fear and hugged the place lovingly.

Meiling and Zhong Yimin couldn’t help but retreat, but they didn’t expect these thugs to be so cruel. Unfortunately, before they took out their words and called the police, their mobile phones were flying out.

The hard way is the hard way. The first man with a full face of rage suddenly stared at Meiling with some frightened faces. I heard that I am getting married. In that case, I will give you a bud first.

When he heard these words, several men laughed obscenity one by one, and even came to tear Meiling’s clothes. Zhong Yimin was angry and redeyed, but his fist was caught by the first man before he swung out.

Come at me if you have anything to do after you let Meiling go! Zhong Yimin, who was under control, angrily rebuked him. Unfortunately, he was a thug who couldn’t pick his shoulder and carry a researcher. No matter how he struggled, he managed to break free from behind and twist his arm.

Tell me everything you know. I’ll be fine as soon as I’m happy. If my mouth is shut, I’ll get married for you today. The first man patted Zhong Yimin on the face with a grim smile and humiliation. You have to think it over once.

We don’t know the specific formula at all. These are all ceramic foam treatments. We are responsible for doing some experiments and recording experimental data! Zhong Yimin couldn’t help yelling, worried about watching Meiling being caught. We really don’t know.

In that case, don’t blame us for being impolite. The first man’s face sank. Although he saw that Zhong Yimin really didn’t know much, it’s no use crying over spilt milk.

Meiling was also shocked, and after returning to absolute being, she began to struggle crazily. Unfortunately, the strength of women is worse than that of men, or these thugs are somewhat skilled.

Mei’s mother looked at being caught, and Meiling leng leng couldn’t help but speak in horror. We don’t know what formula. If you want to catch them, you can catch them both. Everything is with us.

I thought I could get 1 million, but my leg was broken. Mei Feng even stared at Meiling and Zhong Yimin with hatred and viciously abused Let you make me not say that you deserve this robbery!

Meiling wait for a while looked at her parents and brother so coldblooded. There were four thugs in the room, but if they all made moves, they might save themselves. But Meiling didn’t expect her family to watch her humiliated and blame herself for hating herself. Meiling was cold at the moment and had no temperature.

Just as the first man walked step by step towards Meiling, suddenly the courtyard door was kicked open with a bang, and several welltrained men rushed in quickly. Several thugs in the hall just stepped out on guard and were kicked into the room before they could speak.

After the military took control of the situation more quickly and quickly, the man who led the team was dressed in casual clothes, but he still showed justice belonging to the soldiers and opened his mouth to Meiling and Zhong Yimin. I’m sorry to have frightened the two.

Zhong Yimin hugged the frightened Meiling and looked at several people in front of him. Are you Taomo’s arranger?

It’s just been delayed. We escorted the two back to the institute. He led the team and received an order to lead the team to protect Zhong Yimin and Mei Ling. Who knows that they just met another gang outside and confronted each other for a few minutes before they realized that they were from Hong Ye and came to protect Mei Ling and Zhong Yimin.

Xiao Ling? See the crisis lifted mei mother expression shan shan shouted 1

Let’s go. Meiling didn’t want to contact her parents for a short time and Zhong Yimin quickly went out.

Tongyishi apartment

Tao Mo’s side also received Hong Ye dialect. When Xiao Hua first found himself, Tao Mo asked Hong Ye to help look after Meiling and Zhong Yimin. I’m sorry, Hong Ye, I didn’t know the military was here.

Ha ha, it’s okay, it’s okay. There is no place for us if there are military professionals to shoot. Hong Ye was able to shrug off and laughed. If you have anything, just ask me, Hong Ye, I have nothing to do with Shixi. This place still has some words.

Tao Mo thanked Hong Ye again. This just hung up the phone. The military personnel will be dispatched. It must be Liu Dage who arranged this side. Tao Mogang thought that the door was knocked.

A soldier in the apartment quickly got up and stood guard and walked towards the door. His left hand opened the door and his right hand was already on the waist with a gun.

Political commissar Yao let his guard down when he saw that the outsider was the soldier who opened the door.

Tao Mo followed up and looked at Yao Zhengwei, followed by two soldiers, although plainclothes, but the powerful and folding breath said that they were extraordinary, while the other was a middleaged man with a straight suit and smiled and walked towards Tao Mo. Miss Tao, my name is Minister Li Lu, and the secret.

Hello, Li Mi Tao Mo didn’t expect Liu Dage to send his own secret, which shows his importance to the formula of scald cream.

Lujia eldest brother secret in place, even the provincial party committee head, that is also a courtesy object Tao Mo also knows that Li’s secret must be a smoke to come over, and there is no too much greeting to pass the encrypted hard disk in the bag. Li’s secret is in the burn ointment formula and some experimental data.

Miss Tao, please rest assured that I will put the hard disk in the hands of Minister Lu. Li Mi also suddenly received an order from Liu Dage to take a military helicopter directly to Sichuan and Chongqing. Behind Li Mi, these two soldiers were also Liu Dage’s soldiers drawn from the army.

When I learned about the scald cream, Li Mi finally knew why Minister Lu paid so much attention to it and sent himself to come here in person. At this time, Li Mi looked at Tao Mo. It is hard to believe that a little girl from a thirdrate family should have such tolerance, and she was calm and calm. There is no such thing as a highminded person to distinguish between high and low, and there is no flattering Tao Mo’s attitude towards herself is too dull. It is too rare for a person from a thirdrate family.

When Liu Jiuzheng arrived at the apartment, he felt that there were hidden people around him, which made Liu Jiuzheng frown. He just opened the door and Li Mi also planned to leave. After all, Li Mi was too busy to stay in Sichuan and Chongqing, and even worse, he got the burn cream formula. More followup unions.

Looking at the familiar and somewhat unfamiliar figure, Aunt Chun immediately opened the door!

madam! Sir!

Aunt Chun is very happy when she looks at the car.

Autumn morning came to the door with luggage.

Aunt Chun looked at Qiuchen excitedly and reached over to grab Qiuchen’s arm!

You are finally back!

The car Liu Chen took the luggage behind one by one to Zhou Tianyang dragging a suitcase.

Come on in.

Qing Li nodded and went in with Gu Tianqi.

Holding Meng Meng Zhou walking behind two people.

Li Nainai couldn’t sit still on the sofa. She walked to the door with crutches step by step and waited.

Qing Li and Gu Tianqi walked into the door and saw Li Nainai at the door of the house.

Grandma!

See the old man Qing Li to speed up the pace came along.

A year has passed, and the old man is one year older, and his health will never be as good as the previous year.

A brisk walk, Qing Li came to hold the old man’s arms without changing his shoes.

Grandma, I’m home.

The old man saw Qing Li’s wrinkled eyes full of joy.

Just come back. Just come back.

Gu Tianqi especially respected behind him and bowed to Li Nainai, then greeted him.

grandma

The old man was happy and kept nodding his head and loving his eyes until he finally came back to his granddaughter and granddaughterinlaw.

The two men helped Li Nainai into the house on the left and right sides of the old man respectively

They also came into the house with things one by one.

Zhou Xin and Zhou Yuexuan wanted to ask for leave after learning the news, but they were stopped by Zhou Tianyang.

Leng ran back immediately after listening to the class with irrepressible feelings.

Qing Li and Gu Tianqi, they just got back, and it didn’t take long for them to come back.

Section 279

Holding the old man to sit on the sofa and watching the passersby with a threeor fourmonthold belly, Shen Yan Qing Li froze

How old is this?

Zhou Tianyang, Shen Yan is engaged, and it’s not surprising that Shen Yan will get pregnant. It’s just a little unexpected to see this belly Qing Li as soon as he comes back!

Almost three months

Staring at Shen Yan like a threemonthold belly, Li Qingchuao looked at his eldest brother Zhou Tianyang.

Aunt Chun prepared a big meal, and at about six o’clock, they brought delicious food to the table one by one.

After you come back, everything is temporarily put on a sofa in the lobby!

Not seeing more for a year is a greeting from the heart.

Harmony and harmony with Aunt Chun, they also sat together and began to celebrate the return of Gu Tianqi and Qing Li.

·······

Soon Gu Tianqi and Qing Li came back and the news came out immediately!

From time to time, some changes have taken place in Lijingcheng.

According to the witness, Gu Tianqi and Qing Li disappeared because Gu Tianqi took Qing Li back to their hometown in the United States!

It is said that Gu Tianqi’s family background in America is extraordinary!

I know all the kings, princesses, nobles, presidents and family members!

At the beginning of this matter, many people guessed the credibility!

It’s been more than a year and it’s not really confirmed!

For this matter, the family is taking evasive action! But everyone thinks it’s true!

Photo stream once came out and heard that it was sent by Zhou Qing’s mother’s maiden relatives to shoot Qing Li and their American situation!

There are pictures of castles, pictures of Gu Tianqi and Qing Li!

digression

Thank you to the readers who have always supported this story!

Yu Dage’s story will be specially opened and written. I want to see big brothers and girls. Don’t worry ~

☆ 124 No matter how ugly it is, it is your father’s company.

It look like a real aristocratic banquet.

After the photos were exposed, many people realized that they were associated with the Luo family.

The Jingcheng Luo family are those nobles who have a good friendship and know each other. Now it seems that family care in America is more severe.

Of course, all this is the speculation of outsiders about Gu Tianqi and Qing Li. Whether it is true or not needs 100% accurate authentication!

But there’s a ninety percent chance that it’s true! After all, this photo has been verified, and there is no trace of P or fake.

More observant people began to look for clues from photos.

随着社会的发展，人们对健康的关注度越来越高，养生保健已经成为了一种时尚。在众多养生保健方法中，中药养生因其独特的疗效和安全性而备受青睐。而栀子花，作为一种具有显著药用价值的植物，正逐渐成为养生保健的新趋势。

栀子花，又名黄栀子，属于茜草科植物。它在我国有着悠久的药用历史，早在《神农本草经》中就有记载。栀子花性味苦寒，归心、肝、胆、胃、大肠经，具有清热解毒、凉血消肿、利尿通便等功效。现代药理研究表明，栀子花中的有效成分具有抗菌、抗病毒、抗炎、抗氧化等多种作用。

在日常生活中，栀子花的应用十分广泛。以下是一些常见的栀子花养生保健方法：

1. 煎水泡茶：将栀子花煎水后，加入适量的茶叶，可制成一杯具有清热解毒、降火消炎的茶饮。长期饮用，有助于改善口腔溃疡、咽喉肿痛等症状。

2. 煎水洗脸：将栀子花煎水后，用其洗脸，具有清热解毒、消炎止痒的作用。对于痘痘、痤疮等皮肤问题有很好的改善效果。

3. 煎水泡脚：将栀子花煎水后，加入适量的盐，用其泡脚，具有清热解毒、消除疲劳、改善睡眠等功效。

4. 煎水炖肉：将栀子花与猪肉、鸡肉等食材一起炖煮，可制作出具有清热解毒、滋阴润燥的美食。常食可增强免疫力，预防感冒。

5. 煎水外敷：将栀子花煎水后，用其外敷于患处，可缓解疼痛、消肿止痛。适用于跌打损伤、关节炎等病症。

随着人们对养生保健的重视，栀子花的药用价值逐渐被挖掘。在未来的发展中，栀子花有望成为养生保健领域的新宠。以下是一些栀子花养生保健的发展趋势：

1. 栀子花提取物研发：利用现代科技手段，提取栀子花中的有效成分，开发出更多具有药用价值的保健品。

2. 栀子花药膳开发：结合中医理论，将栀子花与其他食材搭配，制作出具有养生保健功效的药膳。

3. 栀子花护肤品研发：利用栀子花的抗氧化、消炎等功效，开发出具有护肤功效的护肤品。

4. 栀子花种植基地建设：加大栀子花种植面积，提高栀子花产量，满足市场需求。

总之，栀子花作为一种具有显著药用价值的植物，在养生保健领域具有广阔的发展前景。让我们共同期待栀子花为人类健康事业做出更多贡献。

在我国南方地区，尤其是广东潮汕地区，流传着一种独特的传统养生食品——老药桔。这种经过特殊工艺制作而成的凉果，不仅口感酸甜可口，更具有丰富的药用价值和保健功效。那么，老药桔究竟有哪些独特功效？又有哪些禁忌需要注意呢？

首先，老药桔具有显著的消化系统保健作用。它含有丰富的葡萄糖、果糖、苹果酸、柠檬酸等成分，能够促进胃酸代谢，刺激消化液分泌，增进食欲，缓解消化不良。对于胃痛、腹胀、肚痛、肝气郁结、喘咳痰多、消化不良、胸闷膈噎等症状，老药桔都有一定的缓解作用。此外，老药桔中的挥发油对消化道有一定的刺激作用，有利于胃肠积气的排出，有助于缓解胃部不适。

其次，老药桔具有润肺止咳的功效。它含有丰富的维生素C和矿物质，能够增强免疫力，预防感冒。对于咳嗽、痰多、胸闷等症状，老药桔具有一定的缓解作用。此外，老药桔还能刺激呼吸系统粘膜，使代谢提高，痰液稀释后排出痰，有助于缓解呼吸道疾病。

在中医学中，老药桔被誉为“桔皮茯苓”，具有行气中和、生津解渴、止咳化痰之效。适用于肠胃气滞血瘀、胸腔满闷、呃逆食滞、口渴、有痰等症状。

然而，老药桔并非适合所有人食用。以下是一些食用老药桔的禁忌：

1. 胃病患者：老药桔中的果酸和柠檬酸等成分会刺激胃黏膜，加重胃病病情，胃病患者应谨慎食用。

2. 口腔炎患者：老药桔中的果酸和柠檬酸等成分会刺激口腔黏膜，加重口腔炎症状，口腔炎患者应避免食用。

3. 胆囊炎患者：老药桔中的果酸会刺激胆囊，加重胆囊炎症状，胆囊炎患者应避免食用。

4. 肾病患者：老药桔中的钾元素含量较高，肾病患者应避免多食用，以免加重病情。

5. 过敏体质者：老药桔中含有丰富的维生素C等成分，过敏体质者容易引起过敏反应，应谨慎食用。

总之，老药桔作为一种具有丰富药用价值和保健功效的传统养生食品，在日常生活中具有一定的保健作用。但在食用时，我们还需注意个人体质和禁忌，以确保身体健康。

蒙脱石散作为一种常见的止泻药物，在临床治疗中表现出显著的疗效。其背后的科学原理主要与蒙脱石这一主要成分的特性有关。

蒙脱石是一种天然矿物质，具有层状结构，其表面带有负电荷，可以吸附带有正电荷的毒素、细菌及其产生的毒性物质、有害代谢产物等。当蒙脱石散进入人体胃肠道后，它会在肠道内形成一层保护膜，这层保护膜能够吸附并固定住胃肠道内的有害物质，减少它们对胃肠黏膜的刺激和损害，从而缓解相关症状。

具体来说，蒙脱石散的疗效体现在以下几个方面：

1. 吸附毒素：蒙脱石散可以吸附并固定住胃肠道内的毒素，如过多的胃酸、细菌产生的毒素等，减少它们对胃肠黏膜的刺激，从而缓解胃痛、胃灼热等症状。

2. 抑制致病菌活性：蒙脱石散能够抑制肠道内致病菌的活性，减少细菌繁殖，从而减轻腹泻等症状。

3. 形成保护膜：蒙脱石散在肠道内形成一层保护膜，这层保护膜有助于阻隔刺激物质对黏膜的接触，减少炎症反应和黏膜损伤。

4. 调节肠道酸碱度和黏液层稳定性：蒙脱石散可以调节肠道酸碱度和黏液层的稳定性，有助于促进肠黏膜的修复和再生。

5. 恢复肠道菌群平衡：蒙脱石散吸附和结合细菌表面的毒性因子，减少其对黏膜的损伤作用，有助于恢复肠道菌群的平衡，促进肠道健康。

尽管蒙脱石散在治疗腹泻方面具有显著疗效，但在使用过程中仍需注意以下几点：

1. 严格按照医嘱使用，切勿擅自改变用法或用量。

2. 避免与其他药物同时服用，以免影响其他药物的吸收效果。

3. 使用期间避免饮用浓茶、咖啡等刺激性饮品，以免干扰蒙脱石散的疗效。

4. 孕妇、哺乳期妇女和儿童等特殊人群在使用蒙脱石散前，请咨询医生。

总之，蒙脱石散在治疗腹泻方面具有显著疗效，其背后的科学原理与蒙脱石这一主要成分的特性密切相关。了解蒙脱石散的疗效和科学原理，有助于我们在日常生活中更好地预防和治疗腹泻。

在快节奏的现代生活中，养生已经成为越来越多人的关注焦点。而一种简单有效的养生方法——姜水泡脚，正逐渐受到人们的青睐。这种方法不仅能够促进血液循环，还能让双脚在寒冷的冬季保持温暖。下面，就让我们一起来了解一下姜水泡脚的具体做法和养生益处。

首先，姜水泡脚的材料非常简单，只需要生姜和热水即可。具体操作如下：

1. 准备一块新鲜生姜，根据个人需求，一般选用2-3片即可。

2. 将生姜洗净，切成薄片或丝，放入锅中。

3. 加入适量的清水，用大火煮沸后转小火煮5-10分钟。

4. 煮好的姜水倒入盆中，待水温适宜后，将双脚放入盆中浸泡。

5. 浸泡时间一般为20-30分钟，期间可适当添加热水保持水温。

姜水泡脚的养生益处主要体现在以下几个方面：

1. 促进血液循环：生姜具有温经散寒的作用，能够有效改善手脚冰凉的症状。在泡脚过程中，姜水中的热量和生姜的成分可以促进血液循环，缓解手脚冰冷。

2. 缓解疲劳：长时间站立或行走后，双脚会感到疲劳。姜水泡脚可以缓解肌肉紧张，促进身体放松，有助于缓解疲劳。

3. 增强免疫力：生姜具有抗菌、抗病毒的作用，能够提高人体免疫力。泡脚时，生姜中的有效成分会通过皮肤吸收，增强身体抵抗力。

4. 改善睡眠：姜水泡脚有助于调节人体的生物钟，改善睡眠质量。在睡前泡脚，可以让身心得到放松，有助于提高睡眠质量。

5. 预防感冒：冬季是感冒的高发季节，姜水泡脚可以帮助预防感冒。生姜中的成分可以增强呼吸道黏膜的抵抗力，减少感冒的发生。

值得注意的是，在泡脚过程中，以下几点需要注意：

1. 水温不宜过高，以免烫伤皮肤。

2. 泡脚时间不宜过长，以免影响睡眠。

3. 孕妇、心脏病患者等特殊人群应在医生指导下进行姜水泡脚。

总之，姜水泡脚是一种简单易行的养生方法，具有多种养生益处。在寒冷的冬季，不妨试试这种方法，让双脚暖和，身体更健康。

白茶，作为中国六大茶类之一，以其独特的制作工艺和天然的品质，逐渐成为茶友们喜爱的饮品。它不仅具有独特的口感，更蕴含着丰富的养生功效。本文将全面解析白茶的益处，并分享最佳饮用技巧，帮助您在品味茶香的同时，收获健康。

一、白茶的益处

1. 抗氧化：白茶富含茶多酚、儿茶素等抗氧化物质，能有效清除体内的自由基，延缓衰老。

2. 提神醒脑：白茶中的咖啡碱成分能刺激神经系统，提高注意力，缓解疲劳。

3. 降脂降压：白茶中的茶多酚和儿茶素具有降低血脂、降低血压的作用，有助于预防心血管疾病。

4. 抗菌消炎：白茶中的茶多酚具有抗菌消炎作用，对口腔溃疡、牙龈炎等有一定的缓解作用。

5. 利尿排毒：白茶具有利尿作用，有助于排出体内多余水分，预防水肿。

6. 增强免疫力：白茶中的茶多酚和儿茶素能提高人体免疫力，增强抵抗力。

二、白茶的最佳饮用技巧

1. 选择优质白茶：优质白茶色泽银白，条索紧结，香气持久。可选用白毫银针、白牡丹等品种。

2. 控制水温：白茶适宜用80-90℃的水冲泡，水温过高会破坏茶叶中的营养成分。

3. 精准泡茶时间：白茶泡茶时间一般为1-2分钟，可根据个人口味适当调整。过长的浸泡时间会使白茶变得苦涩。

4. 分多次品饮：一杯白茶可冲泡4-5次，每次冲泡时间逐渐缩短，让茶汤的口感更加丰富。

5. 适量饮用：每天适量饮用白茶，一般为5克左右，过量饮用可能导致不适。

6. 合理搭配：白茶可与其他饮品搭配，如牛奶、蜂蜜等，增加口感的同时，还能发挥其养生功效。

总之，白茶作为一种健康养生的佳品，具有丰富的营养价值和独特的口感。通过了解白茶的益处和最佳饮用技巧，我们可以在日常生活中，轻松享受茶香与健康。让我们从一杯白茶开始，迈向健康生活。

在繁忙的都市生活中，我们越来越注重饮食健康，追求养生之道。而家常菜中，有一道简单却极具养生功效的佳肴——百合蒸鸡蛋。这道菜融合了鸡蛋的丰富营养和百合的润肺功效，成为了养生养生的小能手。

百合蒸鸡蛋的主要原料是鸡蛋和百合。鸡蛋富含优质蛋白质、维生素和矿物质，具有补虚养身、健脾开胃、降低胆固醇等功效。百合则具有润肺止咳、清心安神、美容养颜等作用。两者结合，不仅美味可口，还能为身体带来诸多益处。

制作百合蒸鸡蛋的步骤简单易学。首先，将百合用清水浸泡一夜，洗净后放入锅中炖煮至酥烂。接着，将鸡蛋磕开，去蛋清留蛋黄，充分拌匀，倒入汤锅中，加入适量的清水、盐和味精，淋入香油，再略炖片刻。最后，将炖好的百合捞出，放入蒸碗中，将蛋液均匀铺在百合上，上锅蒸制即可。

在烹饪过程中，还有一些小技巧需要注意。首先，蛋液和水的比例要适宜，一般以1:1或1:1.5为宜。其次，蒸蛋羹时，最好使用凉开水，因为未烧开过的冷水中有空气，蒸出的蛋羹表面光滑。此外，蒸碗上必须单独盖盖子或保鲜膜，防止水汽滴落，影响口感。

百合蒸鸡蛋不仅美味，还具有丰富的营养功效。首先，它能够健脑益智，提高记忆力。百合中的有效成分可以增强大脑神经细胞的活力，有助于提高学习和工作效率。其次，百合蒸鸡蛋具有保护肝脏、防治动脉硬化、预防癌症、延缓衰老、美容护肤等作用。长期食用，有助于改善体质，增强免疫力。

此外，百合蒸鸡蛋还具有以下养生功效：

1. 增强消化功能：百合蒸鸡蛋中的百合具有润肺止咳、清心安神的作用，有助于改善消化不良、便秘等症状。

2. 降低血糖：百合蒸鸡蛋中的百合富含天然黄酮素等抗氧化物质，有助于降低血糖，预防糖尿病。

3. 改善睡眠：百合具有安神作用，长期食用百合蒸鸡蛋有助于改善睡眠质量。

总之，百合蒸鸡蛋是一道简单易做、营养丰富的家常菜，堪称养生养生的小能手。在日常生活中，我们可以多尝试这道菜，为家人带来健康与美味。

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标题：杭州按摩店诈骗案判决：桑拿养生警惕陷阱

近年来，随着人们生活水平的提高，对于休闲养生的需求也日益旺盛。桑拿、按摩等休闲服务逐渐成为人们缓解疲劳、放松身心的重要方式。然而，在利益的驱动下，一些不法分子利用人们的需求，以桑拿按摩店为掩护，实施诈骗犯罪。近期，杭州按摩店诈骗案宣判，再次为市民敲响警钟，提醒人们在享受桑拿养生服务时，要提高警惕，避免陷入陷阱。

一、案情回顾

2019年，杭州某按摩店因涉嫌诈骗被警方查处。该按摩店以提供按摩、桑拿等服务为名，实则通过虚假宣传、诱导消费、强迫交易等手段，对顾客实施诈骗。按摩店工作人员以各种名义向顾客推荐套餐，承诺能带来神奇的效果，如治疗疾病、减肥美容等。在顾客接受服务后，按摩店工作人员又以各种理由拒绝退款，甚至威胁恐吓顾客。警方调查发现，该按摩店涉及诈骗金额高达数百万元，受害者众多。

二、判决结果

经过法院审理，按摩店老板及工作人员因犯诈骗罪，被依法判处有期徒刑，并处没收财产。法院认为，按摩店以提供桑拿按摩服务为名，实则实施诈骗行为，严重侵犯了消费者的合法权益，破坏了市场秩序。此案的判决，有力地打击了诈骗犯罪，维护了消费者的权益。

三、桑拿养生陷阱分析

1.虚假宣传：一些按摩店为了吸引顾客，夸大其词，宣传能治疗各种疾病，甚至能美容减肥。事实上，按摩、桑拿等休闲服务只能起到舒缓疲劳的作用，并不能替代医疗手段。

2.诱导消费：按摩店工作人员往往以各种名义向顾客推荐套餐，诱导顾客消费。在顾客接受服务后，又以各种理由拒绝退款。

3.强迫交易：部分按摩店工作人员在服务过程中，采取威胁、恐吓等手段，强迫顾客接受额外服务，甚至侵犯顾客的人身安全。

4.价格陷阱：一些按摩店在宣传时，故意标低价格，吸引顾客。待顾客接受服务后，又以各种理由加价，使顾客陷入价格陷阱。

四、警惕桑拿养生陷阱

1.谨慎选择：在选择按摩店时，要尽量选择信誉好、口碑佳的正规商家。可通过网络、朋友推荐等方式了解按摩店的情况。

2.了解服务内容：在接受按摩服务前，要详细了解服务内容，明确费用。如遇到疑问，可向工作人员咨询，要求其提供书面承诺。

3.拒绝额外服务：在按摩过程中，如遇到工作人员推荐额外服务，要坚决拒绝。如遇到威胁、恐吓等行为，要及时报警。

4.保留证据：在接受按摩服务时，要注意保留相关证据，如消费凭证、服务记录等。一旦发生纠纷，可作为维权依据。

总之，在享受桑拿养生服务时，市民要提高警惕，避免陷入陷阱。同时，相关部门也要加大对按摩店的监管力度，打击诈骗犯罪，维护消费者权益。

鱼腥草，这种在农村常见的植物，不仅味道鲜美，而且具有丰富的药用价值。近年来，随着人们对健康养生的关注，鱼腥草水逐渐成为了一种流行的饮品。它不仅可以帮助我们预防疾病，还能在日常生活中助力养生，让你美丽加分。

首先，鱼腥草水具有清热解毒的功效。在炎热的夏季，人们容易中暑、发热，而鱼腥草水可以有效地清热解毒，降低体温。对于感冒初期，喝一些鱼腥草水可以消炎退烧，比起一般的退烧药，鱼腥草性质平和，没有副作用，非常适合老人和小孩子饮用。

其次，鱼腥草水具有利尿消肿的作用。鱼腥草中含有丰富的有机物质，可以促进毛细血管扩张，增加血流量和尿液分泌，从而起到利尿消肿的效果。对于水肿、湿疹、痔疮等症状，鱼腥草水都能起到一定的改善作用。

第三，鱼腥草水有助于戒烟。鱼腥草中含有一些有助于戒烟的物质，可以解除烟毒对身体的危害，起到清肺热的作用。每天喝一些鱼腥草茶，可以降低吸烟的欲望，从而减少香烟对身体的伤害。

最后，鱼腥草水还具有抗辐射、增强免疫功能的作用。鱼腥草本身对辐射具有很强的抵抗力，特别适合经常靠近辐射源的人食用。同时，鱼腥草还可以提高机体的吞噬功能，增强机体免疫力，预防感染性疾病。

那么，如何正确地制作鱼腥草水呢？以下是一个简单的制作方法：

1. 准备新鲜的鱼腥草，洗净后放入冷水中浸泡，以去除异味。

2. 将浸泡好的鱼腥草放入锅中，加入适量的清水。

3. 大火煮开后，转小火煮2-3分钟。

4. 关火，待水温降至适宜饮用时，即可饮用。

5. 煮过的鱼腥草可以继续加水煮制，总共可以煮3次。

鱼腥草水不仅可以作为日常饮品，还可以根据个人口味加入蜂蜜、柠檬等调味品，使口感更加丰富。总之，鱼腥草水是一种既美味又养生的饮品，希望你在日常生活中能够多加利用，助力养生，美丽加分。

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标题：杭州按摩意外离世，桑拿养生需谨慎

近年来，随着人们生活水平的提高，对于身心健康的需求也越来越大。桑拿、按摩等养生方式因其舒缓疲劳、放松身心等功效而受到许多人的喜爱。然而，近期杭州发生的一起按摩意外离世事件，为我们敲响了警钟，提醒我们在享受桑拿养生的同时，必须保持谨慎。

据悉，这起意外发生在杭州一家知名的按摩店。受害者是一位年仅40岁的中年男子，因为工作压力大，经常感到腰酸背痛。在一次朋友推荐下，他来到这家按摩店进行按摩。然而，在按摩过程中，男子突然出现心跳骤停，经抢救无效离世。

这起事件引起了社会广泛关注。专家表示，按摩作为一种舒缓疲劳、放松身心的方式，确实有其独特的养生功效。但是，如果操作不当或者按摩师技术不熟练，很容易造成意外。以下是我们在享受桑拿养生时需要注意的几个方面：

首先，选择正规的按摩店。正规的按摩店通常拥有专业的按摩师和良好的环境，可以确保按摩的质量和安全。在选择按摩店时，我们要尽量选择口碑好、评价高的店铺，避免因为贪图便宜而选择不正规的按摩店。

其次，了解自己的身体状况。在进行按摩前，我们要了解自己的身体状况，如是否有心脏病、高血压等疾病。这些疾病患者在按摩时需要特别注意，以免因按摩导致病情加重。此外，女性在月经期间也不宜进行按摩。

再次，与按摩师充分沟通。在按摩前，我们要与按摩师充分沟通，告知自己的需求和禁忌。按摩师会根据我们的身体状况和需求，制定合适的按摩方案。同时，我们也要随时向按摩师反馈自己的感受，如疼痛、不适等，确保按摩过程顺利进行。

此外，按摩并非次数越多越好。有些人认为，按摩次数越多，效果越好。实际上，过度按摩容易导致肌肉疲劳、损伤，甚至引发其他疾病。因此，我们要根据自己的身体状况和需求，合理安排按摩次数。

最后，桑拿养生并非适合所有人。桑拿是通过高温环境来促使人体出汗，以达到舒缓疲劳、排毒养颜等功效。然而，桑拿并不适合所有人，如心脏病、高血压患者、孕妇、老年人等。这些人群在桑拿过程中容易发生意外，因此要谨慎选择。

总之，桑拿养生确实有其独特的魅力，但我们不能忽视其中的风险。在享受桑拿养生的同时，我们要保持谨慎，选择正规的按摩店，了解自己的身体状况，与按摩师充分沟通，合理安排按摩次数，以确保自己的身心健康。

让我们以这起按摩意外离世事件为鉴，时刻提醒自己，在追求养生的同时，不要忽视安全。愿每一个人都能在享受桑拿养生的过程中，收获健康和快乐。

黑豆，作为我国传统的养生食材，自古以来就被人们所推崇。而黑豆粥，作为黑豆的一种食用方式，不仅美味可口，更具有调节内分泌、改善肌肤状况的神奇功效。

首先，黑豆含有丰富的植物雌激素，能够有效调节女性内分泌。对于女性来说，内分泌失调是常见的健康问题，如月经不调、痛经、乳腺增生等。黑豆中的植物雌激素可以补充女性体内缺乏的雌激素，从而改善这些症状。此外，黑豆中的植物雌激素还能缓解更年期综合征，如热潮红、心悸等。

其次，黑豆具有抗氧化作用，有助于改善肌肤状况。黑豆中的花青素、大豆异黄酮等抗氧化物质，能够清除体内的自由基，减缓衰老速度，使肌肤保持年轻状态。同时，黑豆中的维生素E和硒等微量元素，有助于保护皮肤细胞，减少皱纹和色素沉着，使肌肤更加光滑细腻。

此外，黑豆还具有以下功效：

1. 降低胆固醇和血压：黑豆中的植物甾醇和膳食纤维能够降低血液中的胆固醇和甘油三酯，从而降低心血管疾病的风险。

2. 促进肠道蠕动：黑豆含有丰富的膳食纤维，有助于促进肠道蠕动，预防便秘。

3. 增强免疫力：黑豆中的蛋白质、维生素和矿物质等营养素，能够为人体提供全面的营养支持，增强身体免疫力和抵抗力。

4. 保护肝脏和肾脏：黑豆中的蛋白质、矿物质等成分，有助于保护肝脏和肾脏的健康。

那么，如何制作黑豆粥呢？以下是一款简单易学的黑豆粥食谱：

材料：黑豆50克，糯米50克，清水适量。

做法：

1. 将黑豆和糯米分别用清水浸泡4小时。

2. 将浸泡好的黑豆和糯米放入锅中，加入适量清水。

3. 用大火烧开后，转小火慢煮至黑豆和糯米熟透。

4. 加入适量的冰糖或蜂蜜调味即可。

黑豆粥具有丰富的营养价值和神奇的养生功效，对于调节内分泌、改善肌肤状况具有显著效果。然而，值得注意的是，黑豆性寒，脾胃虚寒者应适量食用。此外，黑豆粥不宜过量食用，以免引起腹胀等不适。让我们一起享受黑豆粥带来的健康与美丽吧！

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