Licorice Hericium Mushroom Lean Soup
[Ingredients]: 50 grams of Hericium erinaceus, 100 grams of lean meat, 10 grams of licorice, seasoned with salt.
[Practice]: Soak the Hericium erinaceus with water for 30 minutes.
10 grams of licorice and 500ml of water, after the fire is boiled, simmer for 10 minutes, then remove the licorice and leave the juice for later use.
Add the soaked Hericium erinaceus and cook for 5 minutes.
Add lean meat and boil, add salt and add Serve.
[Efficacy]: tonifying qi and spleen, nourishing the throat and lungs, and urgency, improve the body’s immunity.
Different regions and regions should be suitable for the northeast region: the northeast region is located in the northernmost part of the upper reaches and belongs to the region with the highest latitude. This region has a short summer time and a relatively long winter time, which can increase the monkey mushroom to 55 grams.
Northwest China: The climate is dry, windy and sandy, and the sunshine is reduced to 7 grams.
Central region: The climate is mild and the sun is too much. It is recommended to have a solar eclipse twice.
Southeastern region: The climate is humid and the rainfall is abundant. The lean meat can be appropriately increased to 120 grams.
Southwest: It is rainy, the climate is hot and humid, and it is spicy and hot. It can increase the amount of Hericium erinaceus to 55 grams.
Different constitutions due to body selection, qi deficiency, qi deficiency, muscle weakness, physical weakness, shortness of breath, lazy words, easy to sweat, not cold and heat.
The Hericium erinaceus can be added to 55 grams.
Blood deficiency constitution: People with blood deficiency are pale, dry skin, insomnia and dreams, dry stools, and unfavorable urination.
The licorice in this side is expected to be 5 grams.
Yin deficiency constitution: people with yin deficiency are thin and afraid of heat, hands and feet are hot, temperament is irritating, insomnia and dreams.
The licorice in this side is expected to be 5 grams.
Different ages of young people with different tonics: adolescents are in the stage of growth and development, with strong air and sufficient fluid, and can eat twice a day.
Middle-aged: Hericium erinaceus increased to 55 grams.
Older people: licorice is reduced to 8 grams.
This article from the old Chinese medicine health network expert group reproduced please indicate the source: old Chinese medicine health net health channel