Old people have to live up to 15 good habits
In fact, the length of life has a lot to do with our daily life habits. Here we will specifically introduce the habits that affect people’s life expectancy: often eat bananas, bananas are rich in potassium, have anti-stroke, lower blood pressure, prevent high blood pressureThe effect also helps to correct the damage to the body caused by excessive salt in the diet.
Experts suggest that in order to achieve the effect of lowering blood pressure, you need to add 4 every day.
7 grams of potassium, just the potassium content of a banana.
Do not touch the door handle of the public toilet. The door handle of the public toilet is a hotbed of bacteria and viruses, increasing the chance of illness. Hugh Pennington, an honorary professor of bacteriology at the University of Aberdeen in the United Kingdom, recommends that the lower end of the door handle should be touched with the fingertip when opening the toilet door.Or wrap your hands in a tissue.
Practice breathing with a straw to spend a few minutes a day with a mouth holding a straw, practice depth, slow breathing, can improve lung function and vital capacity, can cause heart rate, lower blood pressure, delay aging.
The clean and tidy American psychologist Dr. Howard Friedman and Dr. Leslie Martin found that long-lived people often do their utmost to clean up their homes because of the serotonin content in their brains.Higher, helps regulate diet and sleep habits.
Practicing squats Exercise physiologists believe that squats are suitable for exercising all muscle groups, and squatting for the elderly is the best exercise to prevent falls.
When you are sick, you can drink yogurt and get sick. The flora in the body will be out of tune, increasing the chance of infection. If you drink more yogurt, the probiotics can keep your stomach healthy and strengthen your immunity.
Difficult oral health every day will reduce life expectancy6.
4 years, and buried a hidden danger for heart disease.
Flossing teeth every day has the effect of preventing diabetes and cognitive disorders.
Appropriate bickering between husband and wife The University of Michigan study found that if a couple forced to suppress anger, the chance of premature death would increase by 25%, leading to insomnia, high blood pressure, cardiovascular disease and cancer.
The proper mixing nozzle can release feelings and relieve stress.
Every meal is chewed 20 times. A study published at the International Endocrine Congress shows that people who chew less will eat more food, double the risk of developing type 2 diabetes, and chewing will help digestion and absorption.
Cooking less salt. Most people will participate in 9 grams of salt a day, exceeding the health standard of 3 grams. If you put less salt per meal, the chance of suffering from a stroke is reduced by 13%, and the risk of risk is reduced by 10%.
Love planting flowers and plants can protect the cardiovascular system, exercise muscle flexibility and strength, etc. One-hour gardening work is equivalent to walking 5 miles (about 8 feet).
If the body is not suitable for physical exercise or the weather is bad, you may wish to plant flowers and plants.
Eating onions every day for about 80 grams of onions can reduce the risk of rectal cancer, colon cancer, laryngeal cancer and ovarian cancer. The antioxidants can prevent the reaction and improve immunity.
Sun experts recommend that elderly people over the age of 60 should take 10 micrograms of vitamin D daily and sun for 20 minutes to improve immunity and bone health.
Grinning Robert Provin, a professor of neuroscience and psychology at the University of Maryland, believes that humor can increase the number of immune cells in the body.
Laughter increases blood flow by 20% and reduces the risk of heart disease.
Even if you pretend to grin, your body can release pleasant chemicals that help your body.
Bringing children with children will make people change their habits of smoking, drinking, and develop a healthy habit.