How to drink the first cup of water in the morning?
In the morning, the first cup of water is the most healthy. After a night of metabolism, after waking up in the morning, the body needs to add water.
How do you drink the first glass of water in the morning?
The health concept of “getting a glass of water after getting up in the morning” is no longer strange.
It is necessary to drink a glass of water after getting up in the morning. When you sleep at night, the human body will pass through the urine, the skin and the breathing will consume a lot of water. When you wake up in the morning, you will drink water and your body will be in a state of water shortage.
Drinking water after getting up can replenish the water lost by metabolism in time.
However, there is a lot of different opinions about what water to drink.
Boiled water, honey water, light salt water, carbonated drinks. How is it best for the body?
1.
Some people can’t drink ale, although many health viewpoints think that drinking a cup of light salt water in the morning is good for health and has the effect of preventing constipation. However, there is no evidence-based medical data to prove that light salt water can treat constipation. On the contrary, there is obvious data to prove sodium.Instead of excessive blood pressure, it is harmful to the body.
In addition, what is meant by “light salt water” is not currently defined.
The concentration of physiological saline is zero.
9%, the taste is very salty if the concentration is reduced to zero.
2%, that is, 1 gram of salt in 500 ml of water, people can accept it from the taste, but the World Health Organization recommends that adults eat 5 grams of salt per day, so that you can eat a cup of “light salt water” and eat it for one day./ 5 salt, eat other foods that day is likely to make the salt exceed the standard.
Therefore, from the control of salt intake, rather than suggesting that some people supplement the salt water, high blood pressure, kidney disease patients should be banned.
2.
Carbonated beverages are the most undesirable. Nutritional reasons have not been advocated for drinking carbonated beverages.
First, the acidic substances and sugars in carbonated beverages soften the enamel and corrode the teeth causing tooth decay. The phosphate component affects the body’s absorption of calcium and causes osteoporosis over time.
In fact, the carbon dioxide in the carbonated beverage will inhibit the beneficial bacteria in the digestive tract. After a large amount of metabolism, it will feel bloating, which will affect the appetite, increase the burden of the metabolic tract and even cause gastric dysfunction and cause disease.
Third, carbonated beverages tend to have high sugar content, high blood pressure, high triglycerideemia, and are not suitable for diabetic patients.
3.
Honey Water Ziyunying Honey The best honey is the body’s nourishing good. Natural honey is rich in a variety of amino acids, active enzymes, minerals and other nutrients. Drinking a cup of honey water in the morning is quite important for health.
Jujube honey, scented honey, sweet-scented osmanthus honey. There are many kinds of honey, and the nutritional value of different nectars is also different.
It is recommended that the two honeys are respectively Ziyunying Honey and Huanhua Honey, both of which contain higher active ingredients than other honeys, especially those of Ziyunying Honey.
4.
Compared with the above-mentioned kinds of drinks, boiled water is the most common and convenient to drink in life. There is no protein, impurities, other impurities and any impurities in boiled water. It is the most unburdened water. It can be absorbed by the body without digestion.Quickly improved and promote blood circulation.
Drinking a cup of boiled water in the morning is the best choice. It can not only replenish the water needed for metabolism, but also reduce the viscosity of the blood and facilitate the discharge of urine.
Watery food can replace white boiled water, tea, juice, fruit, soup dishes. Every day, in addition to drinking water, it is necessary to add a lot of water.
So can these replace boiled water?
absolutely okay.
Because these carbon dioxide foods can both replenish the water needed by the body and provide nutrients that water cannot provide.
Clinically, patients with weight loss, anemia, and restricted diet often do not recommend drinking water. It is recommended to take nutrients such as milk, juice, and sesame paste as an important means of strengthening nutrition.
Every day, I have to replenish the water in time, and then I will be hungry and eat again. I will be thirsty and drink again. I will sleep and sleep again. I will exercise when I am old. This is a “healthy rumor” circulating on the Internet.
Absolute water is an essential nutrient for life, and all kinds of metabolism of the human body must be carried out with the participation of water.
But not everyone has the right drinking habits: thirsty and then drinking, busy and thirsty, and not drinking water, is everywhere in life.
After the body is dehydrated, it will no longer cause a decrease in blood supply, and then increase the metabolic burden of organs such as liver and kidney.
In the short-term lack of water, the body can still “cope”, and it will cause disease in the long run.
Therefore, it is recommended that everyone should develop the habit of actively drinking water. Even if they are not thirsty, they should drink water in time, and put the water needed for 1500-2000 every day in one place.
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